Nicki Waterman, With Martha Roberts Sugar Addicts` Diet 9780007190959

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Автор: Nicki Waterman, With Martha Roberts
Название: Sugar Addicts` Diet
ISBN: 9780007190959
Издательство: HarperCollins UK
Классификация:

Семья и здоровье

Диеты и их соблюдение

ISBN-10: 0007190956
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.29 кг.
Дата издания: 06.12.2004
Серия: Diet and slimming
Язык: English
Иллюстрации: (35 b&w photos)
Размер: 197 x 129 x 16
Читательская аудитория: General (us: trade)
Подзаголовок: See the pounds drop off!
Рейтинг:
Поставляется из: Англии
Описание: Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit -- and how you can too. The Sugar Addicts Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and upping your levels of good fats to bust those cravings. Nicki Watermans struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives -- food companies and marketing executives are making the cocaine of the food industry enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves. * Discover if you are a sugar addict by checking your symptoms -- are you overweight, lacking energy, suffering headaches, irritable...? * Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. * Understand the physical and emotional aspects of your addiction and what the real cost to your wellbeing is. * Cope with sugar dealers -- people and situations that could set you on the wrong track. * Lose weight and stop cravings by increasing your intake of the right fats -- follow Nicki and Marthas easy-to follow 14 day plan with delicious recipes. * Win the sugar war with your kids by helping them choose healthier options -- and defeat the marketing industrys ever-present and invasive temptations.
Дополнительное описание: Кол-во стр.: 288
Формат: 197 x 130
Дата издания: 2004
Круг читателей: general

Sugar Addicts` Diet, Nicki Waterman, With Martha Roberts