The Exercise Training Diary For Dummies, Allen St. John
Автор: Beckmann, Charles R. B. Название: Obstetrics and Gynecology, 7/e ISBN: 1451144318 ISBN-13(EAN): 9781451144314 Издательство: Lippincott Williams & Wilkins Рейтинг: Цена: 8712 р. 10890.00-20% Наличие на складе: Есть (1 шт.) Описание: Established as the standard resource of the obstetrics and gynecology clerkship, Obstetrics and Gynecology is now in its revised Seventh Edition. This is the only clerkship book on the market fully compliant with The American College of Obstetricians and Gynecologist (College) guidelines, treatment recommendations, and committee opinions. The text aligns with the Association of Professors of Gynecology and Obstetrics' (APGO) educational objectives, upon which most clerkship evaluations and final exams are based and provides key features for self-assessment, including USMLE-style questions.
Автор: Allen St. John Название: The Runner`s Training Diary For Dummies ISBN: 0764553380 ISBN-13(EAN): 9780764553387 Издательство: Wiley Рейтинг: Цена: 2176 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Set goals track progress see results! Take your running routine to the next level Running is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress Get smart! www dummies.com
Автор: Alloway Tracy Packiam Название: Training Your Brain For Dummies ISBN: 0470974494 ISBN-13(EAN): 9780470974490 Издательство: Wiley Рейтинг: Цена: 2358 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Did you know that from the age of 20 you lose approximately 10,000 brain cells every day? The good news is that the brain is a muscle so, with regular exercise, you can improve its performance and strengthen it against age-related deterioration. Training Your Brain For Dummies covers everything from choosing the best foods for your brain's health to comprehensive advice on what you can do to improve your mental agility. From puzzles and exercises to the best day-to-day habits and long-term mental fitness techniques, this book will show you how to sharpen your mind, boost your performance and reduce memory-loss. So get reading, get thinking and get your brain fighting fit in no time! Training Your Brain For Dummies includes the following content: Part I - Brain Training Basics Chapter 1: Getting to Know Your Brain Chapter 2: Keeping Your Brain Fit Chapter 3: Brain Training Through Your Ages Part II - Remember, Remember... Keeping Your Memory Sharp Chapter 4: Honing Your Short Term Memory Chapter 5: Improving Your Long Term Memory Chapter 6: Improving Your Language Skills Chapter 7: Recognising Faces and Remembering Directions Part III - Developing an Active Mind Chapter 8: Improving Your Creativity Chapter 9: Developing a Positive Mindset Chapter 10: Reaping the Rewards of Peace and Quiet Chapter 11: Keeping Your Brain Sociable Part IV - Keeping Your Brain Healthy Chapter 12: Feeding Your Brain Chapter 13: Looking at Stimulants Chapter 14: Building Up Mind/Body Fitness Part V - Game On! Brain Training Games to Play at Home Chapter 15: Verbal Brain Games Chapter 16: Numerical Brain Games Chapter 17: Memory Games Part VI - The Part of Tens Chapter 18: Ten Key Brain Training Tips Chapter 19: Ten Brain Games to Play on the Move
Автор: Consumer Dummies Название: Circuit Training for Dummies ISBN: 1119099889 ISBN-13(EAN): 9781119099888 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Поставка под заказ.
Описание: Lose weight and feel great with circuit training and interval training! Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results.
Автор: Diane Stafford Название: Potty Training For Dummies ISBN: 0764554174 ISBN-13(EAN): 9780764554179 Издательство: Wiley Рейтинг: Цена: 2087 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If you could remember your own potty training, you'd probably recall a time filled with anxiety and glee, frustration and a sense of accomplishment, triumphal joy and shamed remorse. You'd remember wanting so much to make mommy and daddy happy, and at the same time to make them pay for being so darned unreasonable. And you'd recall feeling incredibly grown up once you got it right. Maybe if we could remember our own potty training, it wouldn't be so tough when it came our turn to be the trainers. But as it is, most of us feel like we can use all the expert advice and guidance we can get. Potty Training For Dummies is your total guide to the mother of all toddler challenges. Packed with painless solutions and lots of stress-reducing humor, it helps you help your little pooper make a smooth and trauma-free transition from diapers to potty. You'll discover how to: Read the signs that your tot is ready - Motivate your toddler to want to give up diapers - Kick off potty training on the right foot - Foster a team approach - Deal wh setbacks and pee and poop pranks - Make potty training a loving game rather than a maddening ordeal Mother and daughter team, Diane Stafford and Jennifer Shoquist, MD separate potty-training fact from fiction and tell you what to expect, what equipment you'll need, and how to set the stage for the big event. They offer expert advice on how to: Choose the right time - Use a doll to help model behavior - Say the right things the right way - Reinforce success with praise and rewards - Switch to training pants - Get support from relatives - Cope with special cases - Train kids with disabilities And they offer this guarantee: "If your child is still in diapers when he makes the football team or gets her college degree, you can send him or her off to us for a weekend remedial course and ask for a refund of the cost of this book."
Автор: Neporent Liz, Schlosberg Suzanne, Archer Shirley J Название: Weight Training for Dummies ISBN: 1118940741 ISBN-13(EAN): 9781118940747 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest,
Описание: This super-friendly diary helps puppy owners discover fun ways to raise and their puppy, based on a weekly calendar of growth and development. It offers: Puppy how-to guidance and a diary to record growth and development Expert advice on teaching a dog to be a well-behaved member of the family Tips on raising a healthy dog and handling developmental problems Pointers on building a strong emotional bond with a puppy
Описание: Global Practices and Training in Applied Sport, Exercise, and Performance Psychology offers case analysis as a vehicle to address issues and experiences in the application of sport, exercise, and performance psychology (SEPP) and the supervision/training of individuals to become professionals in the field. A follow-up to Becoming a Sport, Exercise, and Performance Psychology Professional (2014), this book features a discussion of real-world case examples which highlight various aspects of professional practice as well as supervision and training. Professionals from around the world, including the United States and Canada, Europe, Asia, Africa, and Australia share diverse experiences, providing a uniquely in-depth, global perspective. The case studies contained in the book were selected to provide insight into specific elements of applied practice and supervision/training through a global lens as well as demonstrate the value of incorporating case analysis and reflection into one’s training and continued professional development. Case analysis is an essential part of learning and instruction. Beyond educating the reader about theories and research on related topics in the field, case analysis allows for more complex levels of learning, including analysis, synthesis, and evaluation of diverse scenarios. In Part I of this book, the cases focus on applied SEPP practice; Part II is comprised of cases that focus on training and supervision. This book is essential reading for graduate students and neophyte professionals in the field for whom it is critical to learn how to effectively apply knowledge to real-world sport, exercise, and performance psychology scenarios. In addition, the book is a useful resource for seasoned and expert practitioners and supervisors who can use case analysis as a means of continuing their professional development.
Автор: Volhard, Jack Volhard, Wendy Название: Dog training for dummies ISBN: 0764584189 ISBN-13(EAN): 9780764584183 Издательство: Wiley Рейтинг: Цена: 2902 р. Наличие на складе: Поставка под заказ.
Описание: Shows you how to select the right training method for your puppy or adult dog, based on his personality, to reach your desired goals. Whether you want to teach Spike to sit, or want to help Rover master retrieving, this book gives training for you and your dog - to ensure a mutually respectful relationship with your four-legged family member.
Автор: Pitney, Deirdre Mallery, Donna Название: Triathlon training for dummies ISBN: 0470383879 ISBN-13(EAN): 9780470383872 Издательство: Wiley Рейтинг: Цена: 2539 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Shaping up for a triathlon is serious business. This book offers insider tips and methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.
Автор: Drenth, Tere Stouffer Название: Marathon-training fur dummies ISBN: 352770132X ISBN-13(EAN): 9783527701322 Издательство: Wiley Рейтинг: Цена: 2358 р. Наличие на складе: Поставка под заказ.