The Runner`s Training Diary For Dummies, Allen St. John

Автор: Liz Neporent
Название: Weight Training For Dummies, 2nd Edition
ISBN: 076455168X ISBN-13(EAN): 9780764551680
Издательство: Wiley
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.

Автор: "runner`s World "
Название: Runner`s world
ISBN: 0470188995 ISBN-13(EAN): 9780470188996
Издательство: Wiley
Рейтинг:
Цена: 1236 р.
Наличие на складе: Поставка под заказ.

Описание: A training diary which offers the outline, with a useful format and space for charting an entire year`s running. It includes charts to record racing results, best times, and a year`s running at a glance, and running hints and more.

Автор: Tere Drenth
Название: Marathon Training For Dummies
ISBN: 0764525107 ISBN-13(EAN): 9780764525100
Издательство: Wiley
Цена: 1643 р.
Наличие на складе: Поставка под заказ.

Описание: An compact, plain-English guide to getting in shape for a marathon
More than 400,000 people run marathons every year. Millions more aspire to this ultimate runner's test-a grueling road race over a course that's 26 miles, 385 yards long. This small-trim For Dummies guide shows first-time marathoners how to realize their dreams-and helps veteran marathoners shave minutes off their time. Written by one of the top professional road racers in the U.S. today, the book presents a complete marathon training program, offering savvy advice on nutrition, hydration, stretching, injury prevention, mental preparation, and other issues that are key to success. And because marathons are so demanding-even experienced marathoners can't run more than a few a year-Marathon Training For Dummies also offers training tips for half-marathons and other distance events.
Tere Stouffer Drenth (Charlevoix, MI) is a twenty-seven-year veteran of running and racing and currently runs professionally. She was a scholarship runner at the University of Tennessee and has worked as a high school cross-country coach.

Автор: Tony Ryan
Название: Cross-Training For Dummies
ISBN: 0764552376 ISBN-13(EAN): 9780764552373
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

Автор: Drenth, Tere Stouffer
Название: Marathon-training fur dummies
ISBN: 352770132X ISBN-13(EAN): 9783527701322
Издательство: Wiley
Рейтинг:
Цена: 1786 р.
Наличие на складе: Поставка под заказ.

Автор: Pitney, Deirdre Mallery, Donna
Название: Triathlon training for dummies
ISBN: 0470383879 ISBN-13(EAN): 9780470383872
Издательство: Wiley
Рейтинг:
Цена: 2611 р.
Наличие на складе: Поставка под заказ.

Описание: Shaping up for a triathlon is serious business. This book offers insider tips and methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.