Автор: Feuerstein Georg, Payne Larry Название: Yoga for Dummies ISBN: 0470502029 ISBN-13(EAN): 9780470502020 Издательство: Wiley Рейтинг: Цена: 2721 р. Наличие на складе: Поставка под заказ.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.
Автор: Doug Swenson Название: Power Yoga For Dummies ISBN: 0764553429 ISBN-13(EAN): 9780764553424 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind athe body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!
Автор: Tony Ryan Название: Cross-Training For Dummies ISBN: 0764552376 ISBN-13(EAN): 9780764552373 Издательство: Wiley Рейтинг: Цена: 2721 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!
Автор: Consumer Dummies Название: Circuit Training for Dummies ISBN: 1119099889 ISBN-13(EAN): 9781119099888 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Поставка под заказ.
Описание: Lose weight and feel great with circuit training and interval training! Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results.
Автор: Consumer Dummies, Palinski-Wade Erin Название: Walking the Weight Off for Dummies ISBN: 1119002508 ISBN-13(EAN): 9781119002505 Издательство: Wiley Рейтинг: Цена: 2902 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn to: Walk your way to optimum health Blast fat and tone all your trouble spots Overcome obstacles, prevent injuries, and stay motivated Fuel your walking workouts with 14 nutritious recipes Get up, get moving, and walk the pounds away Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward over and over again! Inside, you?ll discover which workouts are the best to achieve your specific goals, how low–impact walking is perfect for fat burning, and so much more. Why walking works discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds Hit the ground walking get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere Walk the walk find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily Walk for your health adopt a safe and effective walking routine if you?ve just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth Open the book and find: Walking workout equipment and preparation The science of walking (yes, there?s a science) Delicious and easy recipes to fuel your body for the best results Sample walking routines based on specific goals Advice on overcoming obstacles Essential tools for any walker Stretches to improve your workout and prevent injury How to maintain your fitness gains
Автор: Consumer Dummies Название: Yoga All-In-One for Dummies ISBN: 111902272X ISBN-13(EAN): 9781119022725 Издательство: Wiley Рейтинг: Цена: 3628 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 6 BOOKS IN 1 Yoga For Dummies Power Yoga For Dummies Yoga with Weights For Dummies Meditation For Dummies Stretching For Dummies Mind–Body Fitness For Dummies Take a deep breath and reap the rewards of the ultimate mind–body practice If you want to incorporate yoga into your daily routine or ramp up what you?re already doing, this comprehensive guide has everything you need. You?ll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more. Mind, body...yoga ? find out how to make a mind–body connection through yoga and reap the rewards of deeper awareness Discover basic yoga principles and poses ? rasp the fundamentals of yoga breathing and sitting and standing postures Easy ?round the bends ? get started with warm–ups, classic bending postures, and simple upright twists Will the real yogi (or yogini) please stand up? ? master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands Weigh in on yoga ? discover how to power up your yoga practice with weights to achieve peace of mind?and a toned physique Let it go ? find stress–alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now Open the book and find: Yoga?s benefits to both physical health and mental well–being Basic yoga postures and techniques you need to know Safe guidance for using weights with yoga Ancient yoga styles and the hottest trends in the modern age The lowdown on hot yoga, SUP yoga, and antigravity yoga Tips for letting go of stress How to meditate with challenging emotions ct?Using the Work of Internal Auditors. The ASB also issued new guidance on comfort letters, and the PCAOB has a new standard on auditing supplemental information. GAAS 2015 is completely updated to reflect the clarified standards and other new guidance. op talent necessary to achieve social change." ?Steven D. Zimmerman, Spectrum Nonprofit Services, LLC; author of The Sustainability Mindset "In their book, Heather Carpenter and Tera Qualls address the importance of developing nonprofit employees, who are on the front lines of dealing with record levels of need in society. By following their guidance, nonprofits will be able to better motivate and retain their most critical resource: people. Motivated and engaged nonprofit employees will provide better service, develop more creative solutions, and help society meet the needs of the most vulnerable." ?Michael Watson, former senior vice president, human resources and diversity, Girl Scouts of the USA ss, author of Predictable Revenue "An engineering mindset arms the modern sales leader with an unfair advantage. The Sales Acceleration Formula explains why." John McGeachie, VP of Sales, Evernote ions of molecular modeling to corrosion phenomena throughout the text An introduction to mechanisms and models in corrosion science and engineering Methods such as kinetic Monte Carlo simulation, thermodynamic analysis, simulation of adsorption phenomena, statistical mechanics, and conventional transition state theory Presents current challenges and likely developments in this field for the future Various recent examples of applications of molecular modeling to corrosion phenomena are provided throughout the text. Some of these applications include the molecular dynamics of interfaces, dissolution mechanisms and dealloying, interrogating surface chemistry, properties of passive films, localized corrosion, the metal/metal oxide interface, hydrogen embrittlement, stress corrosion cracking, the modeling of corrosion inhibitors, and computational materials discovery. Christopher Taylor Ph.D. is a Senior Researcher in the Research and Innovation Group at DNV GL, and an Associate Research Professor in the Fontana Corrosion Center of The Ohio Stat
Автор: Neporent Liz, Schlosberg Suzanne, Archer Shirley J Название: Weight Training for Dummies ISBN: 1118940741 ISBN-13(EAN): 9781118940747 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest,
Автор: Petrucci Kellyann Название: Paleo Workouts For Dummies ISBN: 1118657918 ISBN-13(EAN): 9781118657911 Издательство: Wiley Рейтинг: Цена: 2902 р. Наличие на складе: Поставка под заказ.
Описание: Learn to: Burn fat, fight disease, and increase energy Master squats, pushes/pulls, hinges, sprints, and crawls Tackle workout routines anywhere, anytime Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back–to–the–Stone–Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts. Lessons from the Stone Age get a plain–English introduction to the world?s first de–evolutionary exercise program and what it can do for you Boost strength and blast fat discover how you were designed to move and exercise and get step–by–step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying Paleo?s primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance Open the book and find: The philosophy behind paleo workouts Exercises to burn fat, increase strength, and build speed A 21–day starter exercise programs for newbies A 90–day exercise program for full immersion Foods that will move you toward health and high performance A guide to the basics of healthy paleo living
Автор: Chabut, Lareine Lewis, Madeleine Название: Stretching for dummies ISBN: 0470067411 ISBN-13(EAN): 9780470067413 Издательство: Wiley Рейтинг: Цена: 2902 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.
Автор: Neporent, Liz Neporent Название: Fitness walking for dummies ISBN: 0764551922 ISBN-13(EAN): 9780764551925 Издательство: Wiley Рейтинг: Цена: 2721 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it`s a lot easier on your knees).
Автор: Webb Название: Workouts for dummies ISBN: 0764551248 ISBN-13(EAN): 9780764551246 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Presents a collection of simple fitness workouts, information on proper technique, tips on exercise preparation, and specialized exercises for trouble areas.
Автор: Sherri Baptiste Название: Yoga with Weights For Dummies ISBN: 0471749370 ISBN-13(EAN): 9780471749370 Издательство: Wiley Рейтинг: Цена: 3084 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
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