Heart Smart: A Cardiologists 5-Step Plan for Detecting, Preventing, and Even Reversing Heart Disease, Matthew S. DeVane
Автор: Consumer Dummies, Rippe Alan, Rippe James M. Название: Preventing and Reversing Heart Disease for Dummies ISBN: 1118944232 ISBN-13(EAN): 9781118944233 Издательство: Wiley Рейтинг: Цена: 1962 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn to: Prevent and reverse the effects of heart disease Take control of your heart health Lower blood pressure and reduce cholesterol with recipes andexercise tips Control stress, depression, and more The safe and trusted way to prevent and reverse heartdisease This hands–on guide tackles the vital subject of coronary heartdisease with compassion and authority, outlining the steps you cantake to ensure you don t become another statistic. Frommaking sense of a diagnosis to finding the right treatment plan, itempowers you to take control of your heart health and get on a pathto a longer, healthier life. Are you at risk? get to know the risk factorsassociated with heart disease, tackle the ones you can control, andtake action immediately to prevent a possible heart attack An apple a day partner with your doctor for the bestheart care, embrace a healthy diet and lifestyle, tap into thepower of the mind/body connection, and take a family approach topreventing heart disease Take matters into your own hands combat high bloodpressure, manage bad (and good) cholesterol, control your weight toprevent exploding your risk, and quit smoking Rx weapons for heart disease discover surgical options,explore complementary therapies, and find out how to take your lifeback after experiencing a heart event Open the book and find: Sensitive guidance on facing the bad news about heartdisease Steps you can take to prevent heart disease Tips on how diet and exercise can prevent and reverseeffects Lots of heart–healthy recipes for every meal of the day Differences in heart disease between women and men Ten cardiac signs you shouldn t ignore Medical tests you should consider (or avoid)
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