Weight Training For Dummies, 3rd Edition, Liz Neporent

Автор: Neporent Liz, Schlosberg Suzanne, Archer Shirley J
Название: Weight Training for Dummies
ISBN: 1118940741 ISBN-13(EAN): 9781118940747
Издательство: Wiley
Цена: 2336 р.
Наличие на складе: Поставка под заказ.
Описание: Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest,

Автор: Liz Neporent
Название: Weight Training For Dummies, 2nd Edition
ISBN: 076455168X ISBN-13(EAN): 9780764551680
Издательство: Wiley
Цена: 2061 р.
Наличие на складе: Поставка под заказ.
Описание: Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.

Автор: MacDougall Duncan
Название: Physiology of Training for High Performance
ISBN: 0199650640 ISBN-13(EAN): 9780199650644
Издательство: Oxford Academ
Рейтинг:
Цена: 6846 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.

Автор: Lurie Sarah
Название: Kettlebells for Dummies
ISBN: 0470599294 ISBN-13(EAN): 9780470599297
Издательство: Wiley
Рейтинг:
Цена: 2199 р.
Наличие на складе: Поставка под заказ.

Описание: Kettlebells For Dummies delivers an all-in-one strength and cardio workout and works the entire body with each exercise. The author provides training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition the body. With numerous step-by-step photos and illustrations throughout, readers are taught the foundational kettlebell exercises as well as how to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment.  

Автор: Liz Neporent
Название: Weight Training For Dummies, 2nd Edition
ISBN: 076455168X ISBN-13(EAN): 9780764551680
Издательство: Wiley
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.

Автор: Rivera Hugo
Название: The Weight Training Diary
ISBN: 0470607408 ISBN-13(EAN): 9780470607404
Издательство: Wiley
Рейтинг:
Цена: 1374 р.
Наличие на складе: Поставка под заказ.

Описание:

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera

Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym

The ideal addition to your gym bag, "The Weight Training Diary" helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Автор: Mentzer, Mike Little, John R.
Название: High-intensity training the mike mentzer way
ISBN: 0071383301 ISBN-13(EAN): 9780071383301
Издательство: McGraw-Hill
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Цена: 2336 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer`s fail-safe principles for building maximum size and strength.