Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you'll gain it back--with a couple extra pounds to boot In order to make real change in your life, you need to change the way you think about food, weight, and what's most important to you.
The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions--rather than succumb to emotional eating--it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh.
Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly familiar with this common scenario, and it can be a source of extreme frustration. To make matters worse, clients may see their relapse as evidence of personal failure and inadequacy, and as a result, they may resist more treatment. What if you could break this cycle and help clients maintain their progress?
Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery to help you treat clients recovering from substance abuse and addiction using mindfulness-based therapy, motivational interviewing, and relapse prevention therapy. Research has indicated that mindfulness-based therapy is highly effective in treating emotion dysregulation, stress, depression, and grief--all emotions that lie at the root of addiction. Motivational interviewing is helpful in treating addiction because it helps clients learn to change the behaviors that cause addiction. And finally, relapse prevention therapy teaches individuals with addiction to anticipate and cope with potential relapse. This book combines all three of these highly effective treatments.
This powerful manual was developed by Gateway Foundation clinicians in order to better fulfill the mission of reducing substance abuse and co-occurring mental health problems. The book provides two curricula: an outpatient treatment curriculum and a residential treatment curriculum. Both are user-friendly and can be implemented in an open group format, which means that you can say goodbye to the days of tailoring one-on-one treatment to fit a group setting.
The integrative approach outlined in this book will help your clients conquer substance abuse by identifying their own values, strengthening their motivation, and tackling other mental health problems that may lie at the root of their addiction. Furthermore, the book's strong emphasis on relapse prevention means that you can help clients stay on the path to sobriety.
Автор: Brown Sandra Название: A Whole New Light ISBN: 0345530802 ISBN-13(EAN): 9780345530806 Издательство: Random House (USA) Цена: 1478 р. Наличие на складе: Поставка под заказ.
Описание: Two stories of courage, commitment and finding love in the most unexpected places, from #1 New York Times bestselling author Sandra Brown THE THRILL OF VICTORY Tennis star Stevie Corbett is in jeopardy of losing everything she's worked so hard for--her career, her reputation...her life. Now her fate rides on keeping the truth a secret. Judd Mackie's job is to uncover secrets. He's spent the past few years trailing Stevie, determined to expose her as the spoiled glamour girl he believes her to be. Now he has the chance to scoop the story of the year and let the whole world know the truth about Stevie. All he needs to do is betray her trust.... TOMORROW'S PROMISE It happened the way attraction happens best: suddenly, passionately, unforgettably. On a crowded flight to Washington, D.C., radio personality Keely Preston felt the irresistible pull of congressman Dax Deveraux. They were speaking at the same congressional hearing about Vietnam soldiers listed as MIA. Tragically, Keely's husband was among the missing soldiers.... But now there's Dax. And the possibility of a new future. Can Keely allow herself to love again, and still honor the man of her past?
Автор: Brown Sandra, Brown Sunni Название: Led Astray & the Devil`s Own ISBN: 0778327663 ISBN-13(EAN): 9780778327660 Издательство: Simon & Schuster Цена: 1350 р. Наличие на складе: Поставка под заказ.
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