Epstein, Mark Going to Pieces without Falling Apart 9780767902359

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Автор: Epstein, Mark
Название: Going to Pieces without Falling Apart
Перевод названия: Марк Эпштейн: Раскладываемся на части, но не рассыпаемся
ISBN: 9780767902359
Издательство: Random House (USA)
Классификация:

Психологические теории и школы мысли

ISBN-10: 0767902351
Обложка/Формат: Paperback
Страницы: 200
Вес: 0.19 кг.
Дата издания: 1999
Язык: English
Издание: New ed
Размер: 201 x 137 x 15
Читательская аудитория: General (us: trade)
Подзаголовок: Buddhist perspective on wholeness
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Поставляется из: США
Описание: An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

Going to Pieces Without Falling Apart shows us that happiness doesnt come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how the happiness that we seek depends on our ability to balance the egos need to do with our inherent capacity to be. He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

Going to Pieces without Falling Apart, Epstein, Mark