Yoga for Body, Breath, and Mind, Mohan, A.G.

Автор: Mohan, A.G.
Название: Yoga Therapy
ISBN: 1590301315 ISBN-13(EAN): 9781590301319
Издательство: Random House (USA)
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Цена: 2294.00 р.
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Описание: Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Автор: Mohan A. G.
Название: Krishnamacharya: His Life and Teachings
ISBN: 159030800X ISBN-13(EAN): 9781590308004
Издательство: Random House (USA)
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Цена: 2110.00 р.
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Описание: Here is a personal tribute to "the father of modern yoga" Sri Tirumalai Krishnamacharya (1888-1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students--including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi--dramatically popularized yoga in the West.
In this book, the author, A. G. Mohan, a well-respected yoga teacher and yoga therapist, draws on his own memories and Krishnamacharya's diaries and recorded material, to present a fascinating view of the man and his teachings, and Mohan's own warm and inspiring relationship with the master. This portrait of the great teacher will be a compelling and informative read for yoga teachers and students who truly want to understand the source of their tradition and practice.