Jim Loehr, Tony Schwartz The Power Of Full Engagement: Managing Energy, Not time, is the key to high Performance and personal Renewal 9780743226752

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Автор: Jim Loehr, Tony Schwartz
Название: The Power Of Full Engagement: Managing Energy, Not time, is the key to high Performance and personal Renewal
Перевод названия: Лоер: Сила обязательства
ISBN: 9780743226752
Издательство: Simon & Schuster
Классификация:

Торгово-промышленная деятельность и управление

Преодоление стрессовых состояний

Реализация личных прав и личностное развитие

Советы по карьере и достижению успеха

ISBN-10: 0743226755
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.24 кг.
Язык: English
Размер: 22.00 x 14.12 x 1.55
Поставляется из: США
Описание: The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
. Mobilize four key sources of energy
. Balance energy expenditure with intermittent energy renewal
. Expand capacity in the same systematic way that elite athletes do
. Create highly specific, positive energy management rituals
The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.

The Power Of Full Engagement: Managing Energy, Not time, is the key to high Performance and personal Renewal, Jim Loehr, Tony Schwartz