Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty iconOlympic gold medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work.
In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the worldtailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.
This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy.
In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's facedincluding injuries, illness, and depressionand her secrets to wellness, fitness, and recovery.
Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate youwhether you're an aspiring athlete, want to get back into shape, or are eager to up your gameto make your body stronger than ever before, inside and out.
Автор: Herriot James Название: Vet in a Harness ISBN: 0330443569 ISBN-13(EAN): 9780330443562 Издательство: Pan Macmillan Рейтинг: Цена: 1269.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Vet James Herriot has settled in to life in Yorkshire, with all its quirks and country goings-on.
Автор: Harner Michael J. Название: Cave and Cosmos: Shamanic Encounters with Spirits and Heavens ISBN: 1583945466 ISBN-13(EAN): 9781583945469 Издательство: Random House (USA) Рейтинг: Цена: 1835.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In 1980, Michael Harner blazed the trail for the worldwide revival of shamanism with his seminal classic The Way of the Shaman. In this long-awaited sequel, he provides new evidence of the reality of heavens. Drawing from a lifetime of personal shamanic experiences and more than 2,500 reports of Westerners' experiences during shamanic ascension, Harner highlights the striking similarities between their discoveries, indicating that the heavens and spirits they've encountered do indeed exist. He also provides instructions on his innovative core-shamanism techniques, so that readers too can ascend to heavenly realms, seek spirit teachers, and return later at will for additional healing and advice. Written by the leading authority on shamanism, Cave and Cosmos is a must-read not only for those interested in shamanism, but also for those interested in spirituality, comparative religion, near-death experiences, healing, consciousness, anthropology, and the nature of reality. Praise for Michael Harner and The Way of the Shaman "What Yogananda did for Hinduism and D. T. Suzuki did for Zen, Michael Harner has done for shamanism--namely, bring the tradition and its richness to Western awareness." --from Higher Wisdom, by Roger Walsh and Charles S. Grob "Wonderful, fascinating.... Harner really knows what he's talking about." --Carlos Castaneda, best-selling author of The Teachings of Don Juan and The Active Side of Infinity "An intimate and practical guide to the art of shamanic healing and the technology of the sacred. Michael Harner is not just an anthropologist who has studied shamanism; he is an authentic white shaman." --Stanislav Grof, author of The Adventure of Self-Discovery "Harner has impeccable credentials, both as an academic and as a practicing shaman. Without doubt (since the recent death of Mircea Eliade) the world's leading authority on shamanism." --Nevill Drury, author of The Elements of Shamanism "Michael Harner is a great shaman. He also proves that a person can be both a scientist and a shaman." --Bo Bair Rinchinov, Siberian Buryat shaman
Автор: Harney, Michael Название: Harney & Sons Guide to Tea, The ISBN: 1594201382 ISBN-13(EAN): 9781594201387 Издательство: Random House (USA) Рейтинг: Цена: 2386.00 р. Наличие на складе: Нет в наличии.
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage--how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
Recognizing when to effective flip the switch on our automatic thinking;
Scheduling tasks based on their "processing demand" and recovery time;
Learning how to direct attention, rather than avoid distractions;
Feeding and moving our bodies in ways that prep us for success;
Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
--Heidi Grant Halvorson, Ph.D., Associate Director of the Motivation Science Center at Columbia Business School, and author of the national bestseller Nine Things Successful People Do Differently
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