Описание: Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.
Автор: Patel, Kesh Название: Complete guide to postural training ISBN: 0713686936 ISBN-13(EAN): 9780713686937 Издательство: A & C Black Рейтинг: Цена: 3412 р. Наличие на складе: Поставка под заказ.
Описание: The essential reference for anyone looking to improve their posture through corrective exercise. This complete guide is ideal for fitness instructors and those looking to improve themselves, as it is packed with exercises and training tips.
Автор: Isacowitz, Rael Название: Pilates ISBN: 0736056238 ISBN-13(EAN): 9780736056236 Издательство: Humankinetics Рейтинг: Цена: 1745 р. Наличие на складе: Нет в наличии.
Описание: A guide to the Pilates method. It presents mat work, including photo illustrations and breathing instruction that help you perform the movements correctly. It includes a grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at various stages of Pilates development.
Автор: Fiasca Ph. D. Peter, Fiasca Peter, Peter Fiasca Название: Discovering Pure Classical Pilates ISBN: 0615245625 ISBN-13(EAN): 9780615245621 Издательство: Неизвестно Цена: 2342 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Includes two works of Joseph Pilates. This book offers his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his fitness program. It covers his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, and more.
Автор: Pilates Joseph, Judd Robbins, Van Heuit-Robbins Li Название: Pilates Evolution - The 21st Century ISBN: 1928564917 ISBN-13(EAN): 9781928564911 Издательство: Неизвестно Рейтинг: Цена: 3055 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years.Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 1945, Return to Life through Contrology, contains his detailed and definitive series of exercises.Both of these original books were copyrighted and republished by us, and are incorporated into this new Revised edition under the new and broader title, Pilates Evolution. This Revision has received dramatic and extensive updates for the 21st Century and is the natural evolution of his original writings, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently. Inside this new book, Pilates Evolution, you will find all the Pilates' Primer pages and much more: [ Joe's original exercise photograph sequences, poses and instructions.[ Joe's original words explaining his very personal Twentieth Century philosophies, principles, and theories about health and fitness.[ The very latest in 21st Century enhancements to Pilates' exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props. Joseph Pilates based his work on the concept of a balanced body and mind espoused by the early Greeks. Learn in this book how current practitioners of Pilates in the 21st Century expand upon Joe's earlier work. Read and see photographic sequences about creative approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers and more.
Автор: Murakami, Cathleen Название: Morning pilates workouts ISBN: 0736059547 ISBN-13(EAN): 9780736059541 Издательство: Humankinetics Рейтинг: Цена: 3132 р. Наличие на складе: Нет в наличии.
Описание: Suitable for all ice hockey players and coaches, this work provides both essential base conditioning and hockey-specific training for optimal ice hockey performance. It aims to improve the readers physical condition as there is a direct connection between training and competitive performance in the skills and tactics of the sport. Suitable for people looking to become more active, as well as a reference for personal trainers and fitness professionals. This work includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It also includes stretching recovery routines.
Автор: Lawrence, Debbie Название: Pilates method ISBN: 0713684968 ISBN-13(EAN): 9780713684964 Издательство: A & C Black Рейтинг: Цена: 6289 р. Наличие на складе: Поставка под заказ.
Описание: This is the first book on the market written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Fully supported with detailed photography and illustrations.
Автор: Fiasca Peter, Bergesen Amy, Diffine Suzanne Название: Voices of Classical Pilates ISBN: 0615672388 ISBN-13(EAN): 9780615672380 Издательство: Неизвестно Цена: 3820 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and experiences in ways that show intriguing diversity among teachers who are devoted to Joseph Pilates' traditional method of mental and physical conditioning. With honesty and perceptive insight, these practitioners and educators reveal their fascinating journeys into the work of Classical Pilates.
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