Автор: Iyengar BKS
Название: B.K.S. Iyengar Yoga
ISBN: 1409343472 ISBN-13(EAN): 9781409343479
Издательство: Dorling Kindersley
Цена: 1870 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.

Автор: Iyengar, B K S
Название: Yoga: Path to Holistic Health
ISBN: 0751321672 ISBN-13(EAN): 9780751321678
Издательство: Penguin Books Ltd
Цена: 1870 р.
Наличие на складе: Поставка под заказ.
Описание: Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar.

the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living.

Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediates and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-dgree view of the final pose shows exactly how to position each p rt of the body. A special section introduces B.K.S Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively.

A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures.

Автор: Mehta Mira
Название: How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
ISBN: 1844769135 ISBN-13(EAN): 9781844769131
Издательство: Неизвестно
Рейтинг:
Цена: 1009 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. This title helps you achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga. It also includes postures specially chosen for beginners, that work on all the body systems.

Автор: Iyengar, B K S
Название: Yoga: Path to Holistic Health
ISBN: 0751321672 ISBN-13(EAN): 9780751321678
Издательство: Penguin Books Ltd
Цена: 1870 р.
Наличие на складе: Поставка под заказ.

Описание: Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar.

the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living.

Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediates and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-dgree view of the final pose shows exactly how to position each p rt of the body. A special section introduces B.K.S Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively.

A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures.