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Yoga for dummies, Fauerstein, Georg Payne, Larry



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Цена: 2056р.
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Автор: Fauerstein, Georg Payne, Larry
Название:  Yoga for dummies
ISBN: 9780764551178
Издательство: Wiley
Классификация:
ISBN-10: 0764551175
Обложка/Формат: Paperback
Страницы: 408
Вес: 0.595 кг.
Дата издания: 01.03.1999
Серия: For dummies s.
Язык: English
Иллюстрации: 100 diagrams, drawings
Размер: 23.44 x 18.90 x 2.21 cm
Читательская аудитория: General (us: trade)
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии



      Новое издание
Yoga for Dummies

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
Цена: 2061 р.
Наличие на складе: Поставка под заказ.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.

Yoga for Dummies

Автор: Consumer Dummies, Payne Larry
Название: Yoga for Dummies
ISBN: 1118839560 ISBN-13(EAN): 9781118839560
Издательство: Wiley
Цена: 2199 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Learn to: Conquer the proper sitting and standing postures, and more Practice Yoga with a partner or against the wall Become more flexible and relieve stress “...a lifetime tool for practicing Yoga at any age” — Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid–lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines. Ready, set, yoga — get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health Get creative — discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved Reach high — make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment Partner yoga with pregnancy — find out how to safely enjoy and reap the benefits of yoga as you and your baby grow Open the book and find: What to wear and how to pack your yoga kit Practical guidance on the art of letting go The mechanics of yogic breathing How yoga and meditation can help you reach enlightenment Ways to get kids and teens involved with yoga How to get the most out of your yoga practice The scoop on yoga as a lifestyle Tips for enjoying a yoga class


Yoga for Dummies

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.

Scratch for Kids for Dummies

Автор: Breen Derek
Название: Scratch for Kids for Dummies
ISBN: 1119014875 ISBN-13(EAN): 9781119014874
Издательство: Wiley
Рейтинг:
Цена: 3024 р.
Наличие на складе: Поставка под заказ.

Описание: Design Your Own Characters Produce Animated Stories Create Videogames Create your own game today! Want to design your own comics, produce fun animations or program your own videogames? Scratch and this book are all you need, even if you know zilc

Yoga for Dummies

Автор: Consumer Dummies, Payne Larry
Название: Yoga for Dummies
ISBN: 1118839560 ISBN-13(EAN): 9781118839560
Издательство: Wiley
Рейтинг:
Цена: 2199 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Learn to: Conquer the proper sitting and standing postures, and more Practice Yoga with a partner or against the wall Become more flexible and relieve stress “...a lifetime tool for practicing Yoga at any age” — Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid–lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines. Ready, set, yoga — get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health Get creative — discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved Reach high — make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment Partner yoga with pregnancy — find out how to safely enjoy and reap the benefits of yoga as you and your baby grow Open the book and find: What to wear and how to pack your yoga kit Practical guidance on the art of letting go The mechanics of yogic breathing How yoga and meditation can help you reach enlightenment Ways to get kids and teens involved with yoga How to get the most out of your yoga practice The scoop on yoga as a lifestyle Tips for enjoying a yoga class

Yoga with Weights For Dummies

Автор: Sherri Baptiste
Название: Yoga with Weights For Dummies
ISBN: 0471749370 ISBN-13(EAN): 9780471749370
Издательство: Wiley
Рейтинг:
Цена: 2336 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Yoga All-In-One for Dummies

Автор: Consumer Dummies
Название: Yoga All-In-One for Dummies
ISBN: 111902272X ISBN-13(EAN): 9781119022725
Издательство: Wiley
Рейтинг:
Цена: 2749 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: 6 BOOKS IN 1 Yoga For Dummies Power Yoga For Dummies Yoga with Weights For Dummies Meditation For Dummies Stretching For Dummies Mind–Body Fitness For Dummies Take a deep breath and reap the rewards of the ultimate mind–body practice If you want to incorporate yoga into your daily routine or ramp up what you?re already doing, this comprehensive guide has everything you need. You?ll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more. Mind, body...yoga ? find out how to make a mind–body connection through yoga and reap the rewards of deeper awareness Discover basic yoga principles and poses ? rasp the fundamentals of yoga breathing and sitting and standing postures Easy ?round the bends ? get started with warm–ups, classic bending postures, and simple upright twists Will the real yogi (or yogini) please stand up? ? master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands Weigh in on yoga ? discover how to power up your yoga practice with weights to achieve peace of mind?and a toned physique Let it go ? find stress–alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now Open the book and find: Yoga?s benefits to both physical health and mental well–being Basic yoga postures and techniques you need to know Safe guidance for using weights with yoga Ancient yoga styles and the hottest trends in the modern age The lowdown on hot yoga, SUP yoga, and antigravity yoga Tips for letting go of stress How to meditate with challenging emotions ct?Using the Work of Internal Auditors. The ASB also issued new guidance on comfort letters, and the PCAOB has a new standard on auditing supplemental information. GAAS 2015 is completely updated to reflect the clarified standards and other new guidance.op talent necessary to achieve social change." ?Steven D. Zimmerman, Spectrum Nonprofit Services, LLC; author of The Sustainability Mindset "In their book, Heather Carpenter and Tera Qualls address the importance of developing nonprofit employees, who are on the front lines of dealing with record levels of need in society. By following their guidance, nonprofits will be able to better motivate and retain their most critical resource: people. Motivated and engaged nonprofit employees will provide better service, develop more creative solutions, and help society meet the needs of the most vulnerable." ?Michael Watson, former senior vice president, human resources and diversity, Girl Scouts of the USAss, author of Predictable Revenue "An engineering mindset arms the modern sales leader with an unfair advantage. The Sales Acceleration Formula explains why." John McGeachie, VP of Sales, Evernoteions of molecular modeling to corrosion phenomena throughout the text An introduction to mechanisms and models in corrosion science and engineering Methods such as kinetic Monte Carlo simulation, thermodynamic analysis, simulation of adsorption phenomena, statistical mechanics, and conventional transition state theory Presents current challenges and likely developments in this field for the future Various recent examples of applications of molecular modeling to corrosion phenomena are provided throughout the text. Some of these applications include the molecular dynamics of interfaces, dissolution mechanisms and dealloying, interrogating surface chemistry, properties of passive films, localized corrosion, the metal/metal oxide interface, hydrogen embrittlement, stress corrosion cracking, the modeling of corrosion inhibitors, and computational materials discovery. Christopher Taylor Ph.D. is a Senior Researcher in the Research and Innovation Group at DNV GL, and an Associate Research Professor in the Fontana Corrosion Center of The Ohio Stat

Power Yoga For Dummies

Автор: Doug Swenson
Название: Power Yoga For Dummies
ISBN: 0764553429 ISBN-13(EAN): 9780764553424
Издательство: Wiley
Рейтинг:
Цена: 2336 р.
Наличие на складе: Поставка под заказ.

Описание: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind athe body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!

C All-in-One Desk Reference For Dummies

Автор: Dan Gookin
Название: C All-in-One Desk Reference For Dummies
ISBN: 0764570692 ISBN-13(EAN): 9780764570698
Издательство: Wiley
Рейтинг:
Цена: 3299 р.
Наличие на складе: Поставка под заказ.

Описание: This work covers everything users need to get up to speed on C programming, including advanced topics to take their programming skill to the next level. This work walks C programmers through the entire development cycle of a C program-designing and developing the program, writing source code, compiling the code, linking the code to create the executable programs, debugging, and deployment. It provides thorough coverage of keywords, program flow, conditional statements, constants and variables, numeric values, arrays, strings, functions, pointers, debugging, prototyping, and much more. It addresses some advanced programming topics such as graphics and game programming as well as Windows and Linux programming. It includes dozens of sample programs that readers can adapt and modify for their own uses. It is written by the author of the first-ever "For Dummies" book-a man known for his ability to take complex material and present it in a way that makes it simple and fun.

Time Management For Dummies

Автор: Evans
Название: Time Management For Dummies
ISBN: 0470777656 ISBN-13(EAN): 9780470777657
Издательство: Wiley
Рейтинг:
Цена: 1786 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Containing hundreds of time-saving ideas, techniques and strategies, this title can enable you to: get on top of your workload, communicate effectively, make the most of your business meetings, organise your desk and files, prioritise and delegate well, and kick the procrastination habit.

Successful Time Management For Dummies

Автор: Dummies
Название: Successful Time Management For Dummies
ISBN: 047029034X ISBN-13(EAN): 9780470290347
Издательство: Wiley
Цена: 1924 р.
Наличие на складе: Поставка под заказ.

Описание: Do you need help with time management? Need to better manage your time at work or at home? Feel like there are never enough hours in the day? "Successful Time Management For Dummies" delivers practical solutions for getting organized, working better and faster, reducing stress, and getting rid of time-wasting distractions. You'll find out how to eliminate late nights at the office and spend more time with your family, friends, or even just yourself! This authoritative, plain-English guide shows you how to set yourself up for success, overcome common time management obstacles, and focus your efforts on your most important tasks and objectives. It explains how to determine the value of your time, provides fantastic tips on streamlining your workspace to speed up the flow, and even helps you minimize or eliminate interruptions from your workday.

You'll discover how to: assess your strengths and weaknesses and establish goals; create a routine and make the most of time-saving technology; prioritize daily efforts, block off time, plug in to-do items; grasp the time-equals-money concept and boost your hourly income; create an environment that fosters solid focus and establish boundaries; eliminate time-wasting behaviors and promote time-efficient habits; reduce stress and anxiety; and, say goodbye late nights at the office and enjoy your leisure time more. At work or at play, don't let time pass you by. Get "Successful Time Management For Dummies" and make the most of every precious minute!

Horse health and nutrition for dummies

Автор: Pavia, Audrey Gentry-running, Kate
Название: Horse health and nutrition for dummies
ISBN: 0470239522 ISBN-13(EAN): 9780470239520
Издательство: Wiley
Рейтинг:
Цена: 2061 р.
Наличие на складе: Поставка под заказ.

Описание: Offers guidance on keeping horses healthy at the various stages of life. This work provides information on equine nutrition and healthcare, explaining how your horse`s body functions and how to keep it in good working order. It shows you how to: manage your horse`s diet; house your horse safely and comfortably; and, practice good horse nutrition.

Art history for dummies

Автор: Wilder, Jesse Bryant Garton, John
Название: Art history for dummies
ISBN: 0470099100 ISBN-13(EAN): 9780470099100
Издательство: Wiley
Рейтинг:
Цена: 2336 р.
Наличие на складе: Поставка под заказ.

Описание: Takes readers on a tour of thirty millennia of artistic expression, covering the artistic movements, major artists, and masterworks, and the world events and cultural trends that helped spawn them. This book covers: the rise and fall of classical art in Greece and Rome; and the differences between Renaissance art and Mannerism.

Obsessive-compulsive disorder for dummies

Автор: Elliott, Charles H. Smith, Laura L.
Название: Obsessive-compulsive disorder for dummies
ISBN: 0470293314 ISBN-13(EAN): 9780470293317
Издательство: Wiley
Рейтинг:
Цена: 1924 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder.


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