Автор: Petrucci Kellyann Название: Paleo Workouts For Dummies ISBN: 1118657918 ISBN-13(EAN): 9781118657911 Издательство: Wiley Рейтинг: Цена: 2902 р. Наличие на складе: Поставка под заказ.
Описание: Learn to: Burn fat, fight disease, and increase energy Master squats, pushes/pulls, hinges, sprints, and crawls Tackle workout routines anywhere, anytime Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back–to–the–Stone–Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts. Lessons from the Stone Age get a plain–English introduction to the world?s first de–evolutionary exercise program and what it can do for you Boost strength and blast fat discover how you were designed to move and exercise and get step–by–step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying Paleo?s primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance Open the book and find: The philosophy behind paleo workouts Exercises to burn fat, increase strength, and build speed A 21–day starter exercise programs for newbies A 90–day exercise program for full immersion Foods that will move you toward health and high performance A guide to the basics of healthy paleo living
Описание: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.
Описание: With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Introduction Chapter 1 Melt More Fat Chapter 2 Eat Your Way Slim Chapter 3 Sweat Off Stress Chapter 4 Strong Sexy Arms Chapter 5 Upper Body Shapers Chapter 6 Flat Abs Fast Chapter 7 Best Butt Toners Chapter 8 Super Leg Slimmers Chapter 9 Total Body Workouts Conclusion
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