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Fitness walking for dummies, Neporent, Liz Neporent


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Цена: 2721р.
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Склад Англия: 60 шт.  Склад Америка: 5160 шт.  
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Автор: Neporent, Liz Neporent
Название:  Fitness walking for dummies
ISBN: 9780764551925
Издательство: Wiley
Классификация:
ISBN-10: 0764551922
Обложка/Формат: Paperback
Страницы: 360
Вес: 0.69 кг.
Дата издания: 01.12.1999
Серия: --for dummies
Язык: English
Иллюстрации: Illustrations
Размер: 238 x 191 x 20
Читательская аудитория: Postgraduate, research & scholarly
Ссылка на Издательство: Link
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Поставляется из: Англии



Yoga for Dummies

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
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Цена: 2721 р.
Наличие на складе: Поставка под заказ.

Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.

Express Fitness: Fitness Magazine`s All-Time Best 15-Minute Workouts

Автор: Fitness Magazine, Lastfitness Magazine
Название: Express Fitness: Fitness Magazine`s All-Time Best 15-Minute Workouts
ISBN: 0470903694 ISBN-13(EAN): 9780470903698
Издательство: Wiley
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Цена: 2539 р.
Наличие на складе: Поставка под заказ.

Описание: With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Introduction Chapter 1 Melt More Fat Chapter 2 Eat Your Way Slim Chapter 3 Sweat Off Stress Chapter 4 Strong Sexy Arms Chapter 5 Upper Body Shapers Chapter 6 Flat Abs Fast Chapter 7 Best Butt Toners Chapter 8 Super Leg Slimmers Chapter 9 Total Body Workouts Conclusion

Breast cancer survivor`s fitness plan

Автор: Kaelin, Carolyn M. Gardiner, Josie Prouty, Joy Col
Название: Breast cancer survivor`s fitness plan
ISBN: 0071465782 ISBN-13(EAN): 9780071465786
Издательство: McGraw-Hill
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Цена: 2902 р.
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Описание: When you are going through cancer treatments, the last thing you feel like doing is exercising - but it can be the key to your well-being and ultimate survival. This Harvard doctor-approved workout book is designed specifically for breast cancer survivors. It offers a program of easy-to-follow exercises that anyone can do at home - even beginners.

Pilates For Dummies

Автор: Ellie Herman
Название: Pilates For Dummies
ISBN: 0764553976 ISBN-13(EAN): 9780764553974
Издательство: Wiley
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Цена: 2902 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

Power Yoga For Dummies

Автор: Doug Swenson
Название: Power Yoga For Dummies
ISBN: 0764553429 ISBN-13(EAN): 9780764553424
Издательство: Wiley
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Цена: 3084 р.
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Описание: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind athe body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!

Walking the Weight Off for Dummies

Автор: Consumer Dummies, Palinski-Wade Erin
Название: Walking the Weight Off for Dummies
ISBN: 1119002508 ISBN-13(EAN): 9781119002505
Издательство: Wiley
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Цена: 2902 р.
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Описание: Learn to: Walk your way to optimum health Blast fat and tone all your trouble spots Overcome obstacles, prevent injuries, and stay motivated Fuel your walking workouts with 14 nutritious recipes Get up, get moving, and walk the pounds away Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward over and over again! Inside, you?ll discover which workouts are the best to achieve your specific goals, how low–impact walking is perfect for fat burning, and so much more. Why walking works discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds Hit the ground walking get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere Walk the walk find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily Walk for your health adopt a safe and effective walking routine if you?ve just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth Open the book and find: Walking workout equipment and preparation The science of walking (yes, there?s a science) Delicious and easy recipes to fuel your body for the best results Sample walking routines based on specific goals Advice on overcoming obstacles Essential tools for any walker Stretches to improve your workout and prevent injury How to maintain your fitness gains

Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach

Автор: Corbin
Название: Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach
ISBN: 1259252213 ISBN-13(EAN): 9781259252211
Издательство: McGraw-Hill
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Цена: 7986 р.
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Keep Moving! Fitness Thr Aer Pb

Автор: Pryor
Название: Keep Moving! Fitness Thr Aer Pb
ISBN: 0767412001 ISBN-13(EAN): 9780767412001
Издательство: McGraw-Hill
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Цена: 5443 р.
Наличие на складе: Поставка под заказ.

Описание: This is a resource for both novice and seasoned aerobic dance students, explaining basic movements of step and floor aerobics and suggesting ways to master difficult movements and avoid injury. Diet and nutrition are also discussed.

Circuit Training for Dummies

Автор: Consumer Dummies
Название: Circuit Training for Dummies
ISBN: 1119099889 ISBN-13(EAN): 9781119099888
Издательство: Wiley
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Цена: 3084 р.
Наличие на складе: Поставка под заказ.

Описание: Lose weight and feel great with circuit training and interval training! Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results.

Yoga All-In-One for Dummies

Автор: Consumer Dummies
Название: Yoga All-In-One for Dummies
ISBN: 111902272X ISBN-13(EAN): 9781119022725
Издательство: Wiley
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Цена: 3628 р.
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Описание: 6 BOOKS IN 1 Yoga For Dummies Power Yoga For Dummies Yoga with Weights For Dummies Meditation For Dummies Stretching For Dummies Mind–Body Fitness For Dummies Take a deep breath and reap the rewards of the ultimate mind–body practice If you want to incorporate yoga into your daily routine or ramp up what you?re already doing, this comprehensive guide has everything you need. You?ll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more. Mind, body...yoga ? find out how to make a mind–body connection through yoga and reap the rewards of deeper awareness Discover basic yoga principles and poses ? rasp the fundamentals of yoga breathing and sitting and standing postures Easy ?round the bends ? get started with warm–ups, classic bending postures, and simple upright twists Will the real yogi (or yogini) please stand up? ? master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands Weigh in on yoga ? discover how to power up your yoga practice with weights to achieve peace of mind?and a toned physique Let it go ? find stress–alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now Open the book and find: Yoga?s benefits to both physical health and mental well–being Basic yoga postures and techniques you need to know Safe guidance for using weights with yoga Ancient yoga styles and the hottest trends in the modern age The lowdown on hot yoga, SUP yoga, and antigravity yoga Tips for letting go of stress How to meditate with challenging emotions ct?Using the Work of Internal Auditors. The ASB also issued new guidance on comfort letters, and the PCAOB has a new standard on auditing supplemental information. GAAS 2015 is completely updated to reflect the clarified standards and other new guidance.op talent necessary to achieve social change." ?Steven D. Zimmerman, Spectrum Nonprofit Services, LLC; author of The Sustainability Mindset "In their book, Heather Carpenter and Tera Qualls address the importance of developing nonprofit employees, who are on the front lines of dealing with record levels of need in society. By following their guidance, nonprofits will be able to better motivate and retain their most critical resource: people. Motivated and engaged nonprofit employees will provide better service, develop more creative solutions, and help society meet the needs of the most vulnerable." ?Michael Watson, former senior vice president, human resources and diversity, Girl Scouts of the USAss, author of Predictable Revenue "An engineering mindset arms the modern sales leader with an unfair advantage. The Sales Acceleration Formula explains why." John McGeachie, VP of Sales, Evernoteions of molecular modeling to corrosion phenomena throughout the text An introduction to mechanisms and models in corrosion science and engineering Methods such as kinetic Monte Carlo simulation, thermodynamic analysis, simulation of adsorption phenomena, statistical mechanics, and conventional transition state theory Presents current challenges and likely developments in this field for the future Various recent examples of applications of molecular modeling to corrosion phenomena are provided throughout the text. Some of these applications include the molecular dynamics of interfaces, dissolution mechanisms and dealloying, interrogating surface chemistry, properties of passive films, localized corrosion, the metal/metal oxide interface, hydrogen embrittlement, stress corrosion cracking, the modeling of corrosion inhibitors, and computational materials discovery. Christopher Taylor Ph.D. is a Senior Researcher in the Research and Innovation Group at DNV GL, and an Associate Research Professor in the Fontana Corrosion Center of The Ohio Stat

Women and Fitness in American Culture

Автор: Hentges Sarah
Название: Women and Fitness in American Culture
ISBN: 0786474807 ISBN-13(EAN): 9780786474806
Издательство: Eurospan
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Цена: 6212 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Women and Fitness in American Culture explores and explodes common representations and experiences of American fitness. This book takes women's experiences as the centre of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to present day, from Jane Fonda to WiiFit, from revolution to institutionalisation, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective including; generations, cultural appropriation, community development, art choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator, and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. This work asks us to think about our own relationship to fitness as well as the more abstract meanings of this term and ultimately argues that a multidimensional idea of fitness has some potential to transform ourselves and our worlds...if we're willing to do the work(out).

Weight Training for Dummies

Автор: Neporent Liz, Schlosberg Suzanne, Archer Shirley J
Название: Weight Training for Dummies
ISBN: 1118940741 ISBN-13(EAN): 9781118940747
Издательство: Wiley
Рейтинг:
Цена: 3084 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest,


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