Описание: The Ornish Diet has been named the "#1 best diet for heart disease" by U.S. News & World Report for seven consecutive years Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Описание: The Ornish Diet has been named the "#1 Best Heart-Healthy Diet" by U.S. News & World Report for seven consecutive years From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-"turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being.
Автор: Ornish, Dean Название: Eat More, Weigh Less ISBN: 0060959576 ISBN-13(EAN): 9780060959579 Издательство: HarperCollins USA Цена: 1615 р. Наличие на складе: Поставка под заказ.
Описание: A powerful combination of weight-loss advice with 250 low-fat recipes by celebrated chefs, in a guide that enables dieters to eat as much as they want while addressing such issues as depression and poor self image.
Автор: Ornish, Dean Название: Everyday Cooking with Dr. Dean Ornish ISBN: 0060928115 ISBN-13(EAN): 9780060928117 Издательство: HarperCollins USA Рейтинг: Цена: 1520 р. Наличие на складе: Поставка под заказ.
Автор: Ornish, Dean Название: Eat More, Weigh Less ISBN: 006109627X ISBN-13(EAN): 9780061096273 Издательство: HarperCollins USA Рейтинг: Цена: 854 р. Наличие на складе: Поставка под заказ.
Описание: A powerful combination of weight-loss advice with 250 low-fat recipes by celebrated chefs, in a guide that enables dieters to eat as much as they want while addressing such issues as depression and poor self image.
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