Training for speed, agility and quickness, 

Автор: Ferrigno Vance
Название: Training for Speed, Agility, and Quickness-3rd Edition
ISBN: 1450468705 ISBN-13(EAN): 9781450468701
Издательство: Неизвестно
Цена: 1838 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Today`s athletes are bigger, stronger, faster and more agile than ever before. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book.

Автор: Gamble Paul
Название: Training for Sports Speed and Agility
ISBN: 0415591260 ISBN-13(EAN): 9780415591263
Издательство: Taylor&Francis
Рейтинг:
Цена: 3761 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.

Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include:

• Assessment
• Strength training for speed and agility development
• Speed-strength development and plyometric training
• Metabolic conditioning
• Mobility and flexibility
• Acceleration
• Straight-line speed development
• Developing change of direction capabilities
• Developing expression of agility during competition
• Periodisation

Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Автор: Gamble Paul
Название: Training for Sports Speed and Agility
ISBN: 0415591252 ISBN-13(EAN): 9780415591256
Издательство: Taylor&Francis
Рейтинг:
Цена: 13063 р.
Наличие на складе: Невозможна поставка.