Автор: Marathon Running 2ed14.99 9780713668308
Название: Marathon Running 2ed
ISBN: 071366830X ISBN-13(EAN): 9780713668308
Издательство: A & C Black
Цена: 2226.00 р.
Наличие на складе: Поставка под заказ.
Описание: Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day.