Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, Kabat-zinn, Jon
Новое издание
Автор: Kabat-Zinn Jon Название: Wherever You Go, There You Are ISBN: 1401307787 ISBN-13(EAN): 9781401307783 Издательство: Hachette Book Group Цена: 1880.00 р. Наличие на складе: Невозможна поставка. Описание: This reprint edition of this classic book on mindfulness will to commemorate its 10th anniversary and is tied to time with the publication of COMING TO OUR SENSES. It includes a new afterword by the author.
Описание: Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.
Meng's job is to teach Google's best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.
With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng's Search Inside Yourself is an invaluable guide to achieving your own best potential.
--Jimmy Carter, Former President of the United States
