Step up to the barre and strengthen your core with 100 at-home barre exercises
Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment.
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals.
This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level.
Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.
Автор: Ian Jenkins Название: The Greek Body ISBN: 0714122688 ISBN-13(EAN): 9780714122687 Издательство: Thames & Hudson Рейтинг: Цена: 3298.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The ancient Greeks perceived the human body as an object of sensory delight and its depiction as the expression of an intelligent mind. This photographic book explores ancient Greek sculptures of the body from the various angles.
Описание: The 50 most important structures and systems in the human body, each explained in half a minute. The bestselling 30-Second series offers a new approach to learning about those subjects you feel you should really understand. Every title takes a popular topic and dissects it into the 50 most significant ideas at its heart. Each idea, no matter how complex, is explained using a mere two pages, 300 words, and one picture: all easily digested in only half a minute. 30-Second Anatomy offers you an instant diagnosis of how your body works. Whether youre a medical student, an artist, a body worker, or simply want to know what your doctor is talking about when he mentions your humerus, this is the quickest way to get under your own skin. Dissecting the workings of everything from your heart to your brain into 30-second summaries, this is the quickest way to understand the structures and systems that are you. Supported by biographies of the pioneers in anatomy studies, its the book that would have kept Burke and Hare home at night.
Show More
Show Less
Автор: Getsy Название: Body Doubles: Sculpture in Britain, 1877–1905 ISBN: 0300105126 ISBN-13(EAN): 9780300105124 Издательство: Wiley yUP Рейтинг: Цена: 6600.00 р. Наличие на складе: Поставка под заказ.
Описание: Late nineteenth-century Britain experienced an explosion of interest in sculpture. Sculptors of the "New Sculpture" movement engaged in a wide range of
experimentation, seeking a new direction and a modern idiom for their art. This book analyzes for the first time the art-theoretical concerns of the late-Victorian sculptors, focusing on
their attitudes toward the representation of the human body.
David J. Getsy uncovers a previously unrecognised sophistication in the New Sculpture through close study of
works by key figures in the movement: Frederic Leighton, Alfred Gilbert, Hamo Thorneycroft, Edward Onslow Ford, and James Havard Thomas. These artists sought to activate and
animate the conventional format of the ideal statue so that it would convincingly and compellingly stand in for both a living body and an ideal image.
Complicating the
conventions that had characterised much previous sculpture in Britain, they fervently pursued a commitment to the mimetic rendering of the body in three dimensions. In response to
the problems and perils of such a commitment, late-Victorian sculptors worked to develop strategies that allowed them to accommodate naturalism and symbolism as well as the
materiality of sculpture. Getsy offers an analysis of the conceptual complexity of the New Sculpture and places its concerns within the larger framework of the development of modern
sculpture.
Описание: An enthralling exploration that upends the prevailing view of consciousness and demonstrates how intelligence is literally embedded in the palms of our hands
Upgrade your performance and diet. Get real and break free from the packaged bars and powders.
Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders.
Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving.
Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example:
- Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink.
- Replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie.
- Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter.
More nutritious than store bought products, Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love.
"Finally--a cookbook that combines common sense, nutrition science, and a passion for delicious food Kate and Tara's recipes help us eat for an active, healthy, balanced life, with an emphasis on real, plant-based foods rather than highly processed bars and powders. I recommend this book to anyone looking for inspiration to create delicious, satisfying meals. I wish all of my patients would take this book to heart--the world would be a happier, healthier place " - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical School and cardiologist, Lown Cardiovascular Center
"Tara and Kate are one of the greatest teams nutrition has ever seen. Their blockbuster playbook of recipes and eat-to-win advice is a must-read for anyone who wants to take care of their body. I learned a new fact on every page and will eat much better from now on because of it." - Jon Meterparel, play-by-play voice of Boston College Football and Basketball on the IMG Sports Network and play-by-play talent, ONE World Sports TV Network
Описание: The book contains 350 detailed engravings - many of them in colour - and is an invaluable guide for all students of anatomy, whether studying for medical or artistic purposes.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
