Описание: Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates.This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster.Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strengthA three-phase program to bring you from treatment to full recoveryA special routine for recovery from the TRAM Flap procedureAdaptations for every exercise including seating and standing alternatives
Автор: Pryor Название: Keep Moving! Fitness Thr Aer Pb ISBN: 0767412001 ISBN-13(EAN): 9780767412001 Издательство: McGraw-Hill Рейтинг: Цена: 4124 р. Наличие на складе: Поставка под заказ.
Описание: This is a resource for both novice and seasoned aerobic dance students, explaining basic movements of step and floor aerobics and suggesting ways to master difficult movements and avoid injury. Diet and nutrition are also discussed.
Автор: Neporent, Liz Neporent Название: Fitness walking for dummies ISBN: 0764551922 ISBN-13(EAN): 9780764551925 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it`s a lot easier on your knees).
Автор: Ware, Charles M. Doe, Jane Название: Business management for the personal fitness trainer ISBN: 0073377082 ISBN-13(EAN): 9780073377087 Издательство: McGraw-Hill Рейтинг: Цена: 12099 р. Наличие на складе: Поставка под заказ.
Описание: Business Management for the Personal Fitness Trainer is a handbook for fitness professionals who have entertained the idea of going out on their own and starting their own business. It serves as an entrepreneurial tool to help fitness professionals expand their knowledge and to develop an understanding of the necessary elements in designing, starting, and managing a small business in the fitness industry. It walks through the fundamentals of small business and notes how these apply to the fitness industry. From choosing an idea for a business and developing a business plan to the legal, financial, and operational considerations of opening and running a business, this book is your guide to building a fitness business.
Автор: Hentges Sarah Название: Women and Fitness in American Culture ISBN: 0786474807 ISBN-13(EAN): 9780786474806 Издательство: Eurospan Рейтинг: Цена: 4832 р. Наличие на складе: Поставка под заказ.
Описание: Women and Fitness in American Culture explores and explodes common representations and experiences of American fitness. This book takes women's experiences as the centre of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to present day, from Jane Fonda to WiiFit, from revolution to institutionalisation, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective including; generations, cultural appropriation, community development, art choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator, and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. This work asks us to think about our own relationship to fitness as well as the more abstract meanings of this term and ultimately argues that a multidimensional idea of fitness has some potential to transform ourselves and our worlds...if we're willing to do the work(out).
Описание: With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Introduction Chapter 1 Melt More Fat Chapter 2 Eat Your Way Slim Chapter 3 Sweat Off Stress Chapter 4 Strong Sexy Arms Chapter 5 Upper Body Shapers Chapter 6 Flat Abs Fast Chapter 7 Best Butt Toners Chapter 8 Super Leg Slimmers Chapter 9 Total Body Workouts Conclusion
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
