101 ways to have fun with a football, Dunkley, Christopher

Автор: Dunkley Christine
Название: Using Mindfulness Skills in Everyday Life
ISBN: 1138930849 ISBN-13(EAN): 9781138930841
Издательство: Taylor&Francis
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Цена: 3520.00 р.
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Описание: In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.