Take charge of bipolar disorder, Fast, Julie A. Preston, John

Автор: Fast, Julie A.
Название: Get It Done When You`re Depressed
ISBN: 1592577067 ISBN-13(EAN): 9781592577064
Издательство: Random House (USA)
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Цена: 1470.00 р.
Наличие на складе: Нет в наличии.

Описание: Shake the blues away.

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
- How to prepare yourself mentally for working while depressed
- How to structure your environment so you can work more easily
- How to work with others
- How to prevent depression