Описание: Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Автор: Kabat-Zinn Jon Название: Wherever You Go, There You Are ISBN: 1401307787 ISBN-13(EAN): 9781401307783 Издательство: Hachette Book Group Цена: 1257 р. Наличие на складе: Ожидается поступление.
Описание: This reprint edition of this classic book on mindfulness will to commemorate its 10th anniversary and is tied to time with the publication of COMING TO OUR SENSES. It includes a new afterword by the author.
Описание: Now in paperback, Jon Kabat-Zinn’s groundbreaking book shows readers how to use mindfulness to change their lives—and the world.
Автор: Kabat-Zinn Jon Название: Mindfulness for Beginners ISBN: 1604076585 ISBN-13(EAN): 9781604076585 Издательство: TBS/GBS Рейтинг: Цена: 2518 р. Наличие на складе: Поставка под заказ.
Автор: Kabat-Zinn, Jon Название: Wherever You Go, There You Are ISBN: 0786880708 ISBN-13(EAN): 9780786880706 Издательство: Hachette Book Group Цена: 1105 р. Наличие на складе: Поставка под заказ.
Автор: Kabat-Zinn, Jon Название: Full Catastrophe Living ISBN: 0739358588 ISBN-13(EAN): 9780739358580 Издательство: Random House (USA) Рейтинг: Цена: 2048 р. Наличие на складе: Поставка под заказ.
Автор: Kabat-Zinn Jon Название: Everyday Blessings ISBN: 0349404798 ISBN-13(EAN): 9780349404790 Издательство: Little, Brown Рейтинг: Цена: 1524 р. Наличие на складе: Невозможна поставка.
Описание: The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich their lives and the lives of their children.
Автор: Jon Kabat-Zinn Название: Full Catastrophe Living, Revised Edition ISBN: 0749958413 ISBN-13(EAN): 9780749958411 Издательство: Little, Brown Рейтинг: Цена: 2439 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A revised and updated edition of the bestselling Full Catastrophe Living
Описание: In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.
Описание: How do meditative practices influence pain and human suffering?; What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? This book deals with these questions.
With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.
Meng's job is to teach Google's best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.
With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng's Search Inside Yourself is an invaluable guide to achieving your own best potential.
--Jimmy Carter, Former President of the United States
