Автор: Levine, Darren Название: Krav Maga for Beginners ISBN: 1569756619 ISBN-13(EAN): 9781569756614 Издательство: TBS/GBS Рейтинг: Цена: 3166 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS
As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone--male or female, large or small, young or old. Krav Maga for Beginners presents the system's fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you'll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world's most effective self-defense and fighting system: -Escape Danger -Counterattack -Neutralize & Defeat
Описание: "Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga."-Imi Lichtenfeld, founder of Krav MagaTHE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION All the defense moves in Complete Krav Maga--from beginner Yellow Belt to advanced Black Belt--are described in depth and illustrated with step-by-step photos: - BEGINNER: Punches, kicks, knee strikes and defense movements - INTERMEDIATE: Counterattacks against knives, guns and sticks - ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant's vulnerabilities.
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