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Dream Tree, The/REV, Cosgrove, Stephen



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Цена: 461р.
Кол-во:
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Наличие: Отсутствует. Возможна поставка под заказ.

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Автор: Cosgrove, Stephen
Название:  Dream Tree, The/REV
ISBN: 9780843148893
Издательство: Random House (USA)
Классификация:
ISBN-10: 0843148896
Вес: 0.068 кг.
Дата издания: 11.11.2002
Серия: Juv Fic/Legnds,Myths,Fbles/Gen
Язык: English
Размер: 21.39 x 12.40 x 0.30 cm
Рейтинг:
Поставляется из: США



Wheedle on the Needle (reissue)

Автор: Cosgrove, Stephen
Название: Wheedle on the Needle (reissue)
ISBN: 0843148721 ISBN-13(EAN): 9780843148725
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Morgan and Me (reissue)

Автор: Cosgrove, Stephen
Название: Morgan and Me (reissue)
ISBN: 0843148713 ISBN-13(EAN): 9780843148718
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Nitter Pitter (reissue)

Автор: Cosgrove, Stephen
Название: Nitter Pitter (reissue)
ISBN: 0843148705 ISBN-13(EAN): 9780843148701
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Morgan and Yew

Автор: Cosgrove, Stephen
Название: Morgan and Yew
ISBN: 0843176512 ISBN-13(EAN): 9780843176513
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Crabby Gabby/Rev

Автор: Cosgrove, Stephen
Название: Crabby Gabby/Rev
ISBN: 0843176636 ISBN-13(EAN): 9780843176636
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Morgan Mine (reissue)

Автор: Cosgrove, Stephen
Название: Morgan Mine (reissue)
ISBN: 084314873X ISBN-13(EAN): 9780843148732
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

The New Rules of Lifting For Life

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting For Life
ISBN: 1583334610 ISBN-13(EAN): 9781583334614
Издательство: Random House - Penguin
Цена: 1385 р.
Наличие на складе: Поставка под заказ.

Описание: This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens.

After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations.

"The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come.

The New Rules of Lifting

Автор: Lou Schuler and Alwyn Cosgrove
Название: The New Rules of Lifting
ISBN: 158333338X ISBN-13(EAN): 9781583333389
Издательство: Random House (USA)
Рейтинг:
Цена: 1663 р.
Наличие на складе: Поставка под заказ.

Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.

The New Rules of Lifting for Abs

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting for Abs
ISBN: 1583334602 ISBN-13(EAN): 9781583334607
Издательство: Random House (USA)
Цена: 1663 р.
Наличие на складе: Поставка под заказ.

Описание: In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.

Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

Leo the Lop Tail Four (reissue)

Автор: Cosgrove, Stephen
Название: Leo the Lop Tail Four (reissue)
ISBN: 0843177276 ISBN-13(EAN): 9780843177275
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Leo the Lop (reissue)

Автор: Cosgrove, Stephen
Название: Leo the Lop (reissue)
ISBN: 0843177233 ISBN-13(EAN): 9780843177237
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Muffin Dragon (reissue)

Автор: Cosgrove, Stephen
Название: Muffin Dragon (reissue)
ISBN: 0843176873 ISBN-13(EAN): 9780843176872
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.


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