Healthy mind and body all-in-one for dummies, Burn, Gillian
Автор: Therese Iknoian Название: Mind-Body Fitness For Dummies ISBN: 0764553046 ISBN-13(EAN): 9780764553042 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Explains how to create an exercise program which will increase strength and flexibility and encourage relaxation.
Автор: Agin, Brent Perkins, Sharon Cooley, Andrea Название: Healthy aging for dummies ISBN: 0470149752 ISBN-13(EAN): 9780470149751 Издательство: Wiley Рейтинг: Цена: 2061 р. Наличие на складе: Поставка под заказ.
Описание: Offers advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. This book covers tips and advice on: choosing the right physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; and, dealing with or preventing heart disease, cancer, and dementia.
Описание: In the vein of The Paleo Solution and The Paleo Diet, a personal trainer and former competitive body builder offers the paleo life-plan, with diet and fitness programs, for a lean, muscular, vibrantly healthy body.
Описание: After giving birth, even the confident, and spiritually-centred women can feel depressed, overwhelmed by the responsibilities of motherhood and disheartened by their plump bodies. This book guides to support, nurture and steer women through a fun and easily achievable process to lose unwanted pregnancy pounds and create an exceptional life.
Описание: "First published by Norstedts, Sweden in 2012 as Bodylicious by Sofi Farhman and Julia Fors. Published by agreement with Norstedts Agency."
Автор: Matterson Sally Название: Healthy Body ISBN: 1925017524 ISBN-13(EAN): 9781925017526 Издательство: Неизвестно Рейтинг: Цена: 2853 р. Наличие на складе: Невозможна поставка.
Описание:
Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy!
Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body.
Learn how to shred stubborn areas of body fat - What supplements to take for flabby arms, legs and mid-section.
Boost your metabolism - Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat, includes simple everyday equipment list, weekly overviews and 24 exercises.
Stay Lean for life - Lifestyle tips with meal plan & recipes that complement eating right for hormone health.
Описание: Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.
Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.
This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.
Gut Crisis includes practical issues that affect everyone:
What disorders are caused by an imbalanced state of gut bacteria?
How do gut bacteria affect your cravings and emotions?
Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.
This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.
Gut Crisis includes practical issues that affect everyone:
What disorders are caused by an imbalanced state of gut bacteria?
How do gut bacteria affect your cravings and emotions?
Описание: Invisible faith toxins can cause symptoms that affect our entire being--mind, body, and spirit. In this one-month detox, expert Laura Harris Smith uncovers thirty faith toxins and promotes biblical healing of the whole person through prayer, Scripture, and simple recipes. Refresh and refuel yourself spiritually, mentally, and physically with this practical guide.
Описание: To celebrate her 75th birthday, Linda Gray, the iconic star of"Dallas"and timeless beauty, is sharing her road map to happiness in her revelatory memoir. When Linda Gray, iconic star of"Dallas," was twenty years old, a magazine editor coldly rejected her as a model, writing that, perhaps one day, you might shape into something. Since then, Linda has been evolving and growing, and has shaped into a role model for women of every age in her grace, beauty, generosity, and wisdom. She s been through more pain and tragedy than her longtime fans realize, having suffered paralyzing polio as a child, growing up with an alcoholic mother, landing in a emotionally abusive marriage at twenty-two and living by her husband s rules for sixteen years before she openly rebelled against him to take an acting class. At thirty-eight, Linda got her big break, as Larry Hagman s wife on"Dallas." With fame came a bitter, public divorce, trouble at home with her two kids, and the loss of her beloved sister to breast cancer. Linda got through it all the challenges of sexism in Hollywood and the pressures of being a single working mom with a relentlessly positive attitude that kept her cruising, with a few speed bumps, to the place of serenity she thrives in now. To celebrate her seventy-fifth birthday, Linda is opening up about her life for the first time. Inside this book, she tells deeply personal stories with wit, humor, and candor, and reveals how she s learned to love every day as the blessing it is and to treat herself with the kindness she bestows on friends and strangers alike. Along with wisdom, Linda has accumulated a lot of practical tips about maintaining a healthy lifestyle how to strengthen and detoxify your body, liberate your mind, and uplift your soul and shares them as well. Her message to give, love, and shine, baby, shine will fill anyone with inspiration to live life to the fullest, and never stop pursuing honesty and joy."
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