Автор: Michaels Jillian, Van Aalst Mariska Название: The Master Your Metabolism Cookbook ISBN: 0307718220 ISBN-13(EAN): 9780307718228 Издательство: Random House (USA) Рейтинг: Цена: 1846 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help-ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier--and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn't financially strap you. That's why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you're in a hurry. The Master Your Metabolism Cookbook deliv-ers simple, great-tasting meals with minimal ingredients that can be made in thirty min-utes or less Mastering healthy eating and living has never been easier.
Описание: Body language books have been a perennially strong frontlist and backlist sales category, and with You Say More Then You Think comes a fresh, new voice to the bookshelf. With sass and a keen eye, Janine Driver debunks much of what many other self-proclaimed body language experts claim is true and instead gives readers novel, useful, science-backed information on reading people. Janine is a media favorite, former ATF agent (15 years), and body language specialist who has crafted a 7-day plan for using the "new" body language to get what you want in life, relationships, and at work. Added editorial bonus: she also provides the key to reading any face, room, or situation in five minutes or less.
Описание: The body`s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.
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