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Mindsight: The New Science of Personal Transformation, Siegel Daniel J.


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Автор: Siegel Daniel J.   (Даниэль Дж. Сигел)
Название:  Mindsight: The New Science of Personal Transformation
Перевод названия: Даниэль Дж. Сигел: Взгляд в прошлое. Новая наука о личностной трансформации
ISBN: 9780553804706
Издательство: Random House (USA)
Классификация: ISBN-10: 0553804707
Обложка/Формат: Hardcover
Страницы: 314
Вес: 0.54 кг.
Дата издания: 31.01.2010
Язык: English
Размер: 236.20 x 161.50 x 29.20
Поставляется из: США
Описание: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of mindsight, the potent skill that is the basis for both emotional and social intelligence. Mindsight allows you to make positive changes in your brain–and in your life.
• Is there a memory that torments you, or an irrational fear you can t shake?
• Do you sometimes become unreasonably angry or upset and find it hard to calm down?
• Do you ever wonder why you cant stop behaving the way you do, no matter how hard you try?
• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?
What if you could escape traps like these and live a fuller, richer, happier life? This isnt mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients heal themselves from painful events in the past and liberate themselves from obstacles blocking their happiness in the present. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes
• a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal
• a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread
• a physician–the author himself–who pays attention to his intuition, which he experiences as a vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut, and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection
• a twelve-year-old girl with OCD who learns a meditation that is like watching myself from outside myself and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her
These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
A book as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we arent hardwired to behave in certain ways, but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.



Parenting from the Inside Out 10th Anniversary Revised Edition: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive

Автор: Siegel Daniel, Hartzell Mary
Название: Parenting from the Inside Out 10th Anniversary Revised Edition: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
ISBN: 039916510X ISBN-13(EAN): 9780399165108
Издательство: Random House (USA)
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Цена: 1655.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An updated edition--with a new preface--of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"
In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.
Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child`s Developing Mind

Автор: Siegel Daniel J., Bryson Tina Payne
Название: No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child`s Developing Mind
ISBN: 034554806X ISBN-13(EAN): 9780345548061
Издательство: Random House (USA)
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Цена: 1655.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: NEW YORK TIMES BESTSELLER - The pioneering experts behind The Whole-Brain Child--Tina Payne Bryson and Daniel J. Siegel, the author of Brainstorm--now explore the ultimate child-raising challenge: discipline.
Highlighting the fascinating link between a child's neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears--without causing a scene.
Defining the true meaning of the "d" word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you'll discover
- strategies that help parents identify their own discipline philosophy--and master the best methods to communicate the lessons they are trying to impart
- facts on child brain development--and what kind of discipline is most appropriate and constructive at all ages and stages
- the way to calmly and lovingly connect with a child--no matter how extreme the behavior--while still setting clear and consistent limits
- tips for navigating your child through a tantrum to achieve insight, empathy, and repair
- twenty discipline mistakes even the best parents make--and how to stay focused on the principles of whole-brain parenting and discipline techniques
Complete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline shows you how to work with your child's developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.
Praise for No-Drama Discipline
"With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively."--Publishers Weekly

"A lot of fascinating insights . . . an eye-opener worth reading."--Parents

"Insightful . . . The ideas presented in this latest book can actually be applied to all of our relationships, as it will help us in many circumstances to be able to calm down, have empathy for another person, and then communicate in a constructive way about our concerns and proposed solutions. What works to help children learn and behave better might also help our world's leaders and large groups of people get along better, as many of us adults failed to develop these mindsight skills as we were growing up and we tend to sabotage our relationships with others as a result. Whether you are a parent, a teacher, or just a person who wishes to learn to get along better with others, you may find some valuable insights in No-Drama Discipline."--Examiner.com
"Wow This book grabbed me from the very first page and did not let go. Daniel Siegel and Tina Payne Bryson explain extremely well why punishment is a dead-end strategy. Then they describe what to do instead. By making the latest breakthroughs in brain science accessible to any parent, they show why empathy and connection are the royal road to cooperation, discipline, and family harmony."--Lawrence J. Cohen, Ph.D., author of The Opposite of Worry

From the Hardcover edition.

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child`s Developing Mind

Автор: Siegel Daniel J., Bryson Tina Payne
Название: No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child`s Developing Mind
ISBN: 0345548043 ISBN-13(EAN): 9780345548047
Издательство: Random House (USA)
Цена: 2575.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "NEW YORK TIMES "BESTSELLER The pioneering experts behind"The Whole-Brain Child" Tina Payne Bryson and Daniel J. Siegel, theauthor of "Brainstorm" now explore the ultimate child-raising challenge: discipline.Highlighting the fascinating link between a child s neurological development and the way a parent reacts to misbehavior, "No-Drama Discipline "provides an effective, compassionate road map for dealing with tantrums, tensions, and tears without causing a scene.
Defining the true meaning of the d word (to instruct, "not" to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you ll discover
strategies that help parents identify their own discipline philosophy and master the best methods to communicate the lessons they are trying to impart
facts on child brain development and what kind of discipline is most appropriate and constructive at all ages and stages
the way to calmly and lovingly connect with a child no matter how extreme the behavior while still setting clear and consistent limits
tips for navigating your children through a tantrum to achieve insight, empathy, and repair
twenty discipline mistakes even the best parents make and how to stay focused on the principles of whole-brain parenting and discipline techniques
Complete with candid stories and playful illustrations that bring the authors suggestions to life, "No-Drama Discipline" shows you how to work with your child s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.
Praise for "No-Drama Discipline"
With lucid, engaging prose accompanied by cartoon illustrations, Daniel J.] Siegel and Tina Payne] Bryson help parents teach and communicate more effectively. "Publishers Weekly"
""
A lot of fascinating insights . . . an eye-opener worth reading. "Parents"
""
Insightful . . . The ideas presented in this latest book can actually be applied to all of our relationships, as it will help us in many circumstances to be able to calm down, have empathy for another person, and then communicate in a constructive way about our concerns and proposed solutions. What works to help children learn and behave better might also help our world s leaders and large groups of people get along better, as many of us adults failed to develop these mindsight skills as we were growing up and we tend to sabotage our relationships with others as a result. Whether you are a parent, a teacher, or just a person who wishes to learn to get along better with others, you may find some valuable insights in "No-Drama Discipline." "Examiner.com"
Wow This book grabbed me from the very first page and did not let go. Daniel Siegel and Tina Payne Bryson explain extremely well why punishment is a dead-end strategy. Then they describe what to do instead. By making the latest breakthroughs in brain science accessible to any parent, they show why empathy and connection are the royal road to cooperation, discipline, and family harmony. Lawrence J. Cohen, Ph.D., author of "The Opposite of Worry""

Whole-Brain Child

Автор: Siegel Daniel J
Название: Whole-Brain Child
ISBN: 1780338376 ISBN-13(EAN): 9781780338378
Издательство: Little Brown
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Цена: 2579.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A pioneering and practical book for parents that explains the new science of how a child`s brain is wired and how it matures.

Mindsight: The New Science of Personal Transformation

Автор: Siegel Daniel J.
Название: Mindsight: The New Science of Personal Transformation
ISBN: 0553386395 ISBN-13(EAN): 9780553386394
Издательство: Random House (USA)
Рейтинг:
Цена: 1563.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Written in a warmly personal style that showcases compelling narratives of human transformation drawn from Siegel's practice and from his own life, Mindsight shows us how to use the focus of our attention on our internal world in order to step back from thoughts and feelings that can be overwhelming. The skill of mindsight allows us to observe and respond instead of judging and reacting, releases the creativity that flourishes when right and left brain work together, and frees us from the reactive mental and behavioral loops we all get trapped in. Mindsight is the basis for both emotional and social intelligence, and the key to liberating ourselves into lives of greater emotional fulfillment, resilience, and joy.


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