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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!, Forberg Cheryl, Roberson Melissa, Wheeler Lisa



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Автор: Forberg Cheryl, Roberson Melissa, Wheeler Lisa
Название:  The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
Издательство: Holtzbrink(MPS)/MPS
Классификация:
ISBN: 1605297828
ISBN-13(EAN): 9781605297828
ISBN: 1-60529-782-8
ISBN-13(EAN): 978-1-60529-782-8
Обложка/Формат: Paperback
Страницы: 308
Вес: 0.752 кг.
Дата издания: 28.02.2009
Язык: English
Размер: 21.54 x 20.42 x 2.06 cm
Поставляется из: США
Описание: Over the last six seasons of The Biggest Loser, youve watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that youve considered embarking on your own weight loss journey. If youre looking to get healthy now, there’s good news: You dont have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you’ll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You’ll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today



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