Anderson Tracy Tracy Anderson`s 30-day method: the weight-loss kick-start that makes perfection possible [with cd (audio)] 9780446562041

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Автор: Anderson Tracy
Название: Tracy Anderson`s 30-day method: the weight-loss kick-start that makes perfection possible [with cd (audio)]
Перевод названия: Метод похудения за 30 дней от Трейси Андерсон
ISBN: 9780446562041
Издательство: Hachette Book Group
Классификация: ISBN-10: 0446562041
Обложка/Формат: Hardcover
Страницы: 272
Вес: 0.69 кг.
Дата издания: 30.09.2010
Язык: English
Поставляется из: США
Описание: Did you know muscles get bored, just like people do? And did you also know that theres a 9 out of 10 chance that youre working the wrong muscles when you exercise? With TRACY ANDERSONS 30-DAY METHOD you dont have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Andersons program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results

Tracy Anderson`s 30-day method: the weight-loss kick-start that makes perfection possible [with cd (audio)], Anderson Tracy