Association), Thompson Tricia, ADA (American Diete American dietetic association easy gluten-free: expert nutrition advice with more than 100 recipes 9780470476093

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Автор: Association), Thompson Tricia, ADA (American Diete
Название: American dietetic association easy gluten-free: expert nutrition advice with more than 100 recipes
Перевод названия: Справочник по диетическому питанию
ISBN: 9780470476093
Издательство: Wiley
Классификация: ISBN-10: 0470476095
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.36 кг.
Дата издания: 30.09.2010
Язык: English
Размер: 234.00 x 156.00 x 20.00
Ссылка на Издательство: Link
Поставляется из: Англии
Описание: From the ADAthe complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Worried that gluten-free means boring, bland and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes youll be proud to share with family and friends From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks. Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library. Contents Foreword Preface Part I Eating Gluten Free Chapter One Choosing gluten-free ingredients for your meals Chapter Two Making sure your meals pack a nutritional punch Chapter Three Familiarizing yourself with the gluten-free grains Part II Recipes and Meal Plans Chapter Four Breakfast Chapter Five Breads Chapter Six Soups and Salads Chapter Seven Starters Chapter Eight Sides Chapter Nine Main Courses Chapter Ten Sweet Somethings Chapter Eleven Gluten-free meal plans Resources Glossary
Дополнительное описание: It is understandable that gluten-free diets may be somewhat unbalanced, especially at first. When you are newly diagnosed with celiac disease or non-celiac gluten sensitivity you may not think much about your overall nutrition. Initially, your primary co

American dietetic association easy gluten-free: expert nutrition advice with more than 100 recipes, Association), Thompson Tricia, ADA (American Diete