Cognitive Behavioural Therapy for Dummies, Branch Rhena, Willson Rob
Автор: Willson Rob, Branch Rhena Название: Cognitive Behavioral Therapy for Dummies ISBN: 1119601126 ISBN-13(EAN): 9781119601128 Издательство: Wiley Цена: 3265 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction.
CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Move on: take a fresh look at your past and maybe even overcome itMellow out: relax yourself through techniques that reduce anger and stressLighten up: read practical advice on healthy attitudes for living and ways to nourish optimismLook again: discover how to overcome low self-esteem and body image issuesWhatever the issue, don't let your negative thoughts have the last say-buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Автор: Rob Willson Название: Cognitive Behavioural Therapy for Dummies ISBN: 0470018380 ISBN-13(EAN): 9780470018385 Издательство: Wiley Цена: 2902 р. Наличие на складе: Поставка под заказ. Описание: "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! "Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
Автор: Ihnatko, Andy Название: Cognitive behavioural therapy workbook for dummies ISBN: 0470517018 ISBN-13(EAN): 9780470517017 Издательство: Wiley Цена: 2902 р. Наличие на складе: Поставка под заказ. Описание: Cognitive Behavioural Therapy is a proven and effective approach to mastering your thoughts. This book lets you practise the skills and develop the tools to challenge negative thoughts.
Автор: Sheldon Название: Cognitive-Behavioural Therapy ISBN: 0415564360 ISBN-13(EAN): 9780415564366 Издательство: Taylor&Francis Рейтинг: Цена: 21780 р. Наличие на складе: Невозможна поставка.
Описание: Cognitive-Behavioural Therapy is written in a lively and accessible style and is designed to give a thorough grounding in cognitive-behavioural methods and their application. It is essential reading for students and professionals in social work, nursing and psychotherapy.
Описание: Pinpoint the problems you want to tackle Review how your feelings are linked to your behaviour Practise all the key techniques of CBT Develop strategies to beat anxiety and depression Practise the skills and develop the tools to challenge negative thoughts CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside you?ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change whether you?re seeking to overcome anxiety and depression, boost self–esteem, improve your relationships, or simply improve your outlook in your professional and personal life. See how to Recognise your problematic thinking patterns Use techniques to direct your focus Define your problems and set specific goals for change Create and maintain healthy relationships Live in a positive way THE DUMMIES WORKBOOK WAY Plain–English explanations Step–by–step procedures Hands–on practice exercises Ample workspace to work out problems A dash of humour and fun
Описание: Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. This is the first ever handbook of behavioural experiments. Containing examples of over 200 experiments, this book will be of enormous practical value for all those involved in cognitive behavioural therapy, as well as stimulating exploration in both its readers and their patients.
Описание: A guide to areas of professional knowledge and skill which describes how assessment and formulation should evolve throughout the process. It discusses the importance of the therapist taking into account their own beliefs and emotions in formulating each case.
Автор: Grant, Alec Et Al Название: Cognitive behavioural therapy in mental ISBN: 1847876064 ISBN-13(EAN): 9781847876065 Издательство: Sage Publications Рейтинг: Цена: 6868 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This highly popular book presents cognitive behaviour therapy in a fresh, accessible way for mental health practitioners and trainees
Описание: Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Описание: The first edition of this book introduced the Young-Bramham Programme, a pioneering approach to cognitive behavioural treatment for ADHD in adults, which was well-received by clinical and academic communities alike.
Описание: Offering a unique philosophical, theoretical and process-focused introduction to one of the cornerstones of CBT: assessment and case formulation. Updated and expanded to take account of the vast developments in the field of CBT since its first publication, this second edition follows a clear two part structure: - Part One introduces trainees to the key theory, practice and processes of assessment and case formulation - Part Two provides practical illustrations of the theory through 12 extended case studies, considering both ‘simple’ and ‘complex’ presenting issues. Each of these chapters follows a set structure to enable easy comparison. Offering all they need to know about this crucial part of their training, this is essential reading for trainees on any CBT course.
Описание: Offers a range of structured programmes for the treatment of various psychological/psychiatric disorders as classified by the DSM-IV. This book is divided into seven sections, covering anxiety disorders, sexual disorders, dissociative, somatoform, impulse control disorders, emotional disorders and psychotic and organic disorders.
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