The new sonoma diet: the most flavorful recipes under the sun 9781402781186

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Автор: Guttersen Connie
Название: The new sonoma diet: the most flavorful recipes under the sun
Перевод названия: Новая диета: множество рецептов под солнцем
ISBN: 9781402781186
Издательство: Sterling
Классификация: ISBN-10: 1402781180
Обложка/Формат: Hardcover
Страницы: 320
Вес: 0.00 кг.
Дата издания: 04.01.2011
Язык: English
Поставляется из: США
Описание: Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan-inspired by the sun-drenched cuisines of the Mediterranean and Californias wine country-is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new
Includes:
o Detailed diet plans and menus-and no food category is off limits, even wine
o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a cook once, eat twice philosophy and time-saving kitchen strategies
o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast
o Ideas for entertaining wine country style, with food and wine pairings
o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting
o Breakthrough nutrition science, featuring the glycemic load measure
o The skinny on 10 nutrient-rich power foods, and why theyre essential to good health
o A pullout guide for on-the-go dining and grocery shopping

The new sonoma diet: the most flavorful recipes under the sun, Guttersen Connie