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Express Fitness: Fitness Magazine`s All-Time Best 15-Minute Workouts, Fitness Magazine, Lastfitness Magazine



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Цена: 1924р.
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Наличие: Отсутствует. Возможна поставка под заказ.

При оформлении заказа до: 28 июл 2022
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Автор: Fitness Magazine, Lastfitness Magazine
Название:  Express Fitness: Fitness Magazine`s All-Time Best 15-Minute Workouts
ISBN: 9780470903698
Издательство: Wiley
Классификация:
ISBN-10: 0470903694
Обложка/Формат: Paperback
Страницы: 240
Вес: 0.558 кг.
Дата издания: 26.11.2010
Язык: English
Иллюстрации: Col. ill
Размер: 229 x 190 x 13
Читательская аудитория: General (us: trade)
Подзаголовок: All-time best workouts to tone and trim in 15 minutes
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии
Дополнительное описание: With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not




Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Автор: Vanderburg Helen
Название: Fusion Workouts: Fitness, Yoga, Pilates, and Barre
ISBN: 1492521388 ISBN-13(EAN): 9781492521389
Издательство: Неизвестно
Рейтинг:
Цена: 3948 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.

Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

Автор: Hathaway Augusta Dejuan
Название: Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
ISBN: 1612433065 ISBN-13(EAN): 9781612433066
Издательство: Gazelle Book Services
Рейтинг:
Цена: 2076 р.
Наличие на складе: Невозможна поставка.

Описание: Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape using only their available equipment or body weight.

101 High-Intensity Workouts for Fast Results

Автор: Muscle & Fitness
Название: 101 High-Intensity Workouts for Fast Results
ISBN: 1600783384 ISBN-13(EAN): 9781600783388
Издательство: Gazelle Book Services
Рейтинг:
Цена: 2372 р.
Наличие на складе: Невозможна поставка.

Описание: Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Weights on the Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Автор: Stewart Brett, Warner Jason
Название: Weights on the Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
ISBN: 1612431275 ISBN-13(EAN): 9781612431277
Издательство: Gazelle Book Services
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Цена: 2515 р.
Наличие на складе: Невозможна поставка.

Описание: Shaped like a stability ball that`s been cut in half, the BOSU[registered] Balance Trainer is one of the challenging and versatile fitness tools in the exercise market. This title shows how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting.

The Nalini Method: Seven Workouts for Emotional Fitness

Автор: Mehta Rupa
Название: The Nalini Method: Seven Workouts for Emotional Fitness
ISBN: 1580055990 ISBN-13(EAN): 9781580055994
Издательство: Little, Brown
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Цена: 2358 р.
Наличие на складе: Поставка под заказ.

Описание: Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa`s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that`s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

100 No-Equipment Workouts Vol. 1: Fitness Routines You Can Do Anywhere, Any Time

Автор: Rey Neila
Название: 100 No-Equipment Workouts Vol. 1: Fitness Routines You Can Do Anywhere, Any Time
ISBN: 1844819809 ISBN-13(EAN): 9781844819805
Издательство: Неизвестно
Цена: 2226 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:

  • Exercise on your terms
  • Get fit with the time you have
  • Have fun while getting fitter
  • Stop worrying about the gym culture
  • Find a routine to do whether you are an absolute beginner or someone already fit

Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

100 No-Equipment Workouts Vol. 2: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

Автор: Rey Neila
Название: 100 No-Equipment Workouts Vol. 2: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels
ISBN: 1844810054 ISBN-13(EAN): 9781844810055
Издательство: Неизвестно
Цена: 2375 р.
Наличие на складе: Поставка под заказ.

Описание:

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:

  • No more worrying about finding time to exercise (do it any time you want).
  • No more worrying about gym clothes (exercise in your underwear).
  • No more gym memberships (save your money for other things)
  • And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do at Work.

Автор: Rey N.
Название: 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do at Work.
ISBN: 1844810070 ISBN-13(EAN): 9781844810079
Издательство: Неизвестно
Цена: 1899 р.
Наличие на складе: Поставка под заказ.

Описание:


The easy way to get and stay fit at work

You don't need to sacrifice your fitness just because you have a job.

The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.

100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:

  • Workout using your office chair
  • Develop and maintain better coordination
  • Develop and maintain tendon strength and muscle tone
  • Increase flexibility and range of motion throughout your body

In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.

Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.

You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.

Plus, you will have a lot of fun


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