Описание: Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape using only their available equipment or body weight.
Автор: Muscle & Fitness Название: 101 High-Intensity Workouts for Fast Results ISBN: 1600783384 ISBN-13(EAN): 9781600783388 Издательство: Gazelle Book Services Рейтинг: Цена: 2372 р. Наличие на складе: Невозможна поставка.
Описание: Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Описание: Shaped like a stability ball that`s been cut in half, the BOSU[registered] Balance Trainer is one of the challenging and versatile fitness tools in the exercise market. This title shows how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting.
Описание: Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa`s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that`s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
Exercise on your terms
Get fit with the time you have
Have fun while getting fitter
Stop worrying about the gym culture
Find a routine to do whether you are an absolute beginner or someone already fit
Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.
The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:
No more worrying about finding time to exercise (do it any time you want).
No more worrying about gym clothes (exercise in your underwear).
No more gym memberships (save your money for other things)
And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.
You don't need to sacrifice your fitness just because you have a job.
The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.
100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:
Workout using your office chair
Develop and maintain better coordination
Develop and maintain tendon strength and muscle tone
Increase flexibility and range of motion throughout your body
In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.
Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.
You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.
Plus, you will have a lot of fun
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