Wegela Karen Kissel What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others 9781590308806

Варианты приобретения

Цена: 2294.00р.
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Англия: Есть
При оформлении заказа до: 2025-07-14
Ориентировочная дата поставки: Август-начало Сентября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: Wegela Karen Kissel (Карен Вегела)
Название: What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others
Перевод названия: Карен Вегела: Что действительно помогает. Использование осознанности и сострадательного присутствия
ISBN: 9781590308806
Издательство: Random House (USA)
Классификация:

Популярная психология

ISBN-10: 1590308808
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.34 кг.
Дата издания: 01.02.2011
Язык: English
Размер: 215 x 140 x 15
Читательская аудитория: General (us: trade)
Подзаголовок: Using mindfulness and compassionate presence to help, support, and encourage others
Рейтинг:
Поставляется из: США
Описание: Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals--and anyone who wants to make a positive difference in the lives of people they care about.
To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people wed like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives--and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people wed like to help.

What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others, Wegela Karen Kissel