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Eating Clean For Dummies, Wright Jonathan

Автор: Wright Jonathan
Название:  Eating Clean For Dummies
Издательство: Wiley
Классификация:
Кулинария / еда, напитки и т.д.
Семья и здоровье

ISBN: 1118000137
ISBN-13(EAN): 9781118000137
ISBN: 1-118000-3-7
ISBN-13(EAN): 978-1-118000-3-7
Обложка/Формат: Paperback
Страницы: 384
Вес: 0.57 кг.
Дата издания: 08.07.2011
Язык: ENG
Размер: 233 x 192 x 23
Читательская аудитория: Professional & vocational
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии
Описание: The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.
Дополнительное описание: Introduction. Part I: Eating Clean: It Does a Body Good. Chapter 1: Eating Clean for a Healthier Body, Mind, and Soul. Chapter 2: Applying Eating Clean Principles to Daily Living. Chapter 3: Nutrition Basics: You Really Are What You Eat. Chapter 4: Mor


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  Новое издание
Eating Clean For Dummies

Автор: Stephan Bodian
Название: Eating Clean For Dummies
ISBN: 1119272211 ISBN-13(EAN): 9781119272212
Издательство: Wiley
Цена: 1776 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Everything you need to start eating clean Whether you`ve lived on white carbs and trans fats all your life or you`re already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet.

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Eating Clean For Dummies

Автор: Stephan Bodian
Название: Eating Clean For Dummies
ISBN: 1119272211 ISBN-13(EAN): 9781119272212
Издательство: Wiley
Рейтинг:
Цена: 1776 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Everything you need to start eating clean Whether you`ve lived on white carbs and trans fats all your life or you`re already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet.

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Acid Alkaline Diet For Dummies

Автор: Wilkinson Julie
Название: Acid Alkaline Diet For Dummies
ISBN: 1118414187 ISBN-13(EAN): 9781118414187
Издательство: Wiley
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Цена: 1402 р.
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Описание: Learn to: Naturally balance your pH and improve your wellness Eat, exercise, and alter your lifestyle to combat disease-provoking acidity Lose weight, increase vitality, and feel great Test your pH and understand what the results mean Expert tip

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Dieting For Dummies, 2nd Edition

Автор: Jane Kirby RD
Название: Dieting For Dummies, 2nd Edition
ISBN: 0764541498 ISBN-13(EAN): 9780764541490
Издательство: Wiley
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Цена: 1402 р.
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Описание: Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust.

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Low-Calorie Dieting For Dummies

Автор: Susan McQuillan M.S., R.D.
Название: Low-Calorie Dieting For Dummies
ISBN: 0764599054 ISBN-13(EAN): 9780764599057
Издательство: Wiley
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Цена: 1308 р.
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Описание: How to lose weight permanently with a healthy, lower-calorie lifestyle Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived. Readers will discover just that in Low-Calorie Dieting For Dummies a delicious, easy-to-follow, safe low-calorie diet plan they can follow for life. Inside, along with six weeks worth of flexible, realistic, daily menu plans, readers will also find creative new ways to avoid falling off the diet wagon, eat healthier, and maintain weight loss. Susan McQuillan, MS, RD (New York, NY), is a registered dietitian, nutrition consultant, and writer. Susan is a former senior food and nutrition editor at American Health magazine and Reader's Digest General Books Division. Her work has appeared in Woman's Day, Family Circle, McCall's, Fitness, Women's Sports & Fitness, Prevention, Cooking Light, and Country Living magazines.

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Paleo All-In-One for Dummies

Автор: Consumer Dummies
Название: Paleo All-In-One for Dummies
ISBN: 1119022770 ISBN-13(EAN): 9781119022770
Издательство: Wiley
Рейтинг:
Цена: 1869 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Live the Paleo lifestyle to get healthy and fit with naturalfoods Paleo All–In–One For Dummies is the powerhouse resourcethat includes all the information you?ll need to get started withthe Paleo lifestyle or further refine your diet if you?re already aconvert! With content from leading authorities on the Paleolifestyle, this easy–to–read, all–in–one resource offers a completeoverview of living the primal life to lose weight, improve athleticperformance, get fit, and stay healthy. Use the tips from the bookto change your diet to include healthy, natural foods, then jumpinto the companion workout videos to master the Paleo moves andtechniques that are featured in the book. The Paleo movement is taking the scientific world by storm, withstudies indicating that the diet lowers the risk of cardiovasculardisease, encourages weight loss, controls acne, and leads togreater overall health and athletic performance. Discover an appealing, sustainable alternative to highlyrestrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine toachieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leadingexperts Start or refine your paleo diet whether you?re new to theconcept or a seasoned Paleo follower If you want to know where to start with the healthy–eating Paleolifestyle, Paleo All–In–One For Dummies is your resource toget on track and stay the course to create a healthy, happy, andfit new you.   Titles of related interest Cosmetic Dermatology: Products and Procedures Draelos, ISBN 9781405186353  Injectable Fillers: Principles and Practice Jones, ISBN 9781405192897   www.wiley.com/go/medicine  ebsite: www.wiley.com/go/gerrish/research The website includes: Interactive multiple choice questions Key points Web resourcescal ethics at the Universities of Bologna,Rome, Turin and Verona, Italy, and at various Europeanuniversities. She has published in the fields of medical oncologyand bioethics, with special focus on truth–telling, culturalcompetence, ethical implications of genetic testing for cancerpredisposition, and medical errors. Michael Rowe, PhD, a medical sociologist, is AssociateProfessor of Psychiatry at the Yale School of Medicine. Dr. Roweconducts research and writes in the areas of medical humanities andbioethics, narrative medicine and medical errors, and communitymental health. He is the author of several books including TheBook of Jesse: A Story of Youth, Illness, and Medicine; Crossingthe Border: Encounters Between Homeless People and OutreachWorkers; Transforming mental health care: A practical guide torecovery–oriented practice, and Classics of Community Psychiatry;and Citizenship and Mental Health. algorithms A Paediatric Pharmacopoeia Step–by–step guidelines for Paediatric procedures Emphasis on the modern, community–based approach to the management of children s problems A strong emphasis on practical management by the doctor at first contact With well–presented, summarized information that you can pick up during a consultation, this interactive text is also an excellent supplemental handbook for students, junior medical staff and medical practitioners.    A companion website is also available at www.rchhandbook.org

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Living Gluten–Free For Dummies

Автор: Margaret Clough,Danna Korn
Название: Living Gluten–Free For Dummies
ISBN: 0730304841 ISBN-13(EAN): 9780730304845
Издательство: Wiley
Рейтинг:
Цена: 1865 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Get the right diagnosis for your symptoms Enjoy a healthy, balanced, gluten–free diet Decipher food labelling Cook tasty meals and snacks All the information you need to embrace a gluten–free lifestyle Are you gluten intolerant or coeliac? Would you like to enjoy the benefits of a diet free from wheat, barley, oats and rye? There s more to living gluten–free than just cutting gluten from your eating habits and Living Gluten–Free For Dummies, 2nd Australian Edition, provides expert advice to help you make the transition. Discover how to cook delicious meals, order the right foods when eating out, and much more! Get to grips with gluten identify common foods that contain gluten and learn how to exclude gluten from your diet Understand coeliac disease learn the causes and what it does to the body, and examine the latest research on the disease Create a gluten–free environment take a look at your kitchen and pantry and find out how to avoid cross–contamination when cooking and baking Become a gluten–busting chef discover over 90 delicious gluten–free recipes for all times of day Raise happy, gluten–free kids deal with the emotions and practicalities of having kids on a gluten–free diet Stay on track identify negative feelings, confront emotional obstacles, and look at the big picture Open the book and find: Advice about managing coeliac disease Details of future treatments for people with coeliac disease How to read food labels and ingredient panels Ways to find good support and reliable resources Help with planning your meals and deciding where to shop Tips for steering clear of gluten while travelling Simple ways to explain your gluten–free diet to others

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Living Wheat-Free for Dummies

Автор: Gregory Rusty, Chasen Alan
Название: Living Wheat-Free for Dummies
ISBN: 1118774582 ISBN-13(EAN): 9781118774588
Издательство: Wiley
Рейтинг:
Цена: 1495 р.
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Описание: Learn to: Grasp the harmful effects of wheat and other grains Eliminate wheat from your diet Prepare 40+ easy and delicious grain-free recipes Dine out the wheat- and grain-free way Your guide to eliminating wheat, losing weight, and feeling

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Dash Diet for Dummies

Автор: Consumer Dummies
Название: Dash Diet for Dummies
ISBN: 1118880846 ISBN-13(EAN): 9781118880845
Издательство: Wiley
Рейтинг:
Цена: 1495 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Learn to: Make delicious recipes based on the best overall diet rated by U.S. News World Report Stop hypertension and lower cholesterol without medication Drop pounds, boost your metabolism, and get healthy The easy way to lower your blood pressure in just two weeks Want to take charge of your health? Youve come to the right place. Originally conceived to alleviate hypertension, the DASH Diet has been proven to lower blood pressure and cholesterol levels, and improve overall cardiovascular health. DASH Diet For Dummies contains everything you need to put this #1–rated diet into practice today. Take heart find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health figure out if the DASH Diet is a good fit for you, establish new lifestyle routines, set and track dietary goals, and prepare for obstacles Weigh your options get to know some of the health problems associated with being overweight, determine your BMI, and use DASH to reach a healthy weight The DASH difference trace the history of DASH, grasp how it was developed, and understand why its more than just another trendy diet The more you know discover the relationship between DASH and sodium intake, look at other diets similar to DASH, and get to know the positive effects of DASH Open the book and find: What sets the DASH Diet apart from others How to boost your health and keep your taste buds happy The correct amount of sodium you should consume daily Serving guidelines for each component of DASH Proven ways to lessen the risk of heart disease and stroke How the DASH Diet can help you lose weight Five tasty salt–free flavor enhancers

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Glycemic Index Diet for Dummies

Автор: Reffetto Meri
Название: Glycemic Index Diet for Dummies
ISBN: 1118790561 ISBN-13(EAN): 9781118790564
Издательство: Wiley
Рейтинг:
Цена: 1495 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Rate foods by their glycemic index and eat better Adjust your diet to improve health and increase energy Lose weight by following scientifically proven measures Lose weight, increase your energy levels, and get healthy with the glycemic index diet W

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Mediterranean Diet for Dummies

Автор: Consumer Dummies, Berman Rachel
Название: Mediterranean Diet for Dummies
ISBN: 111871525X ISBN-13(EAN): 9781118715253
Издательство: Wiley
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Цена: 1495 р.
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Описание: Learn to: Ward off the risk of cancer, insulin resistance, and diabetes Improve brain function Transition to this healthy lifestyle Eat healthy and live longer with the highly acclaimed Mediterranean diet Mediterranean Diet For Dummies covers the

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Plant-Based Diet for Dummies

Автор: Consumer Dummies
Название: Plant-Based Diet for Dummies
ISBN: 1118830679 ISBN-13(EAN): 9781118830673
Издательство: Wiley
Рейтинг:
Цена: 1495 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Learn to: Choose foods that boost your energy, lower your cholesterol, and protect your cells Prepare meals that provide balanced nutrition from plant-based foods Maintain a plant-based diet at any stage of life Reap the benefits a plant-bas

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Low-Carb Dieting For Dummies

Автор: Katherine B. Chauncey Ph.D., R.D.
Название: Low-Carb Dieting For Dummies
ISBN: 0764525662 ISBN-13(EAN): 9780764525667
Издательство: Wiley
Рейтинг:
Цена: 1402 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Explains the research behind reduced-carbohydrate diets, revealing how to find out the good and bad carbs to create a diet plan that works. It helps you discover how to: stock a low-carb kitchen; prepare 75 tasty low-carb recipes; create both meat and vegetarian dishes; incorporate exercise into your day; and, maintain a low-carb lifestyle.

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