Harris Russ The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt 9781590309230

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Автор: Harris Russ (Расс Харрис)
Название: The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Перевод названия: Расс Харрис: Разрыв уверенности. Руководство по преодолению страха и неуверенности в себе
ISBN: 9781590309230
Издательство: Random House (USA)
Классификация: ISBN-10: 1590309235
Обложка/Формат: Paperback
Страницы: 240
Вес: 0.39 кг.
Дата издания: 13.09.2011
Язык: English
Размер: 227 x 161 x 19
Поставляется из: США
Описание: Too many of us miss out on opportunities in life because we lack self-confidence. Whether its public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just dont feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to get over our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, its only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:

- Free yourself from common misconceptions about what confidence is and how to build it
- Transform your relationship with fear and anxiety
- Clarify your core values and use them as your inspiration and motivation
- Use mindfulness to effectively handle negative thoughts and feelings.

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, Harris Russ