Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury 9781612430140

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Автор: Knopf Karl
Название: Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 9781612430140
Издательство: Gazelle Book Services
Классификация:

Книги по физкультуре и тренировкам

ISBN-10: 1612430147
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.23 кг.
Дата издания: 28.02.2012
Язык: English
Иллюстрации: 200 b&w photos, 50 b&w illustrations
Размер: 235 x 191 x 7
Читательская аудитория: General (us: trade)
Подзаголовок: No-impact water workouts for getting fit, building strength and rehabbing from injury
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Поставляется из: Англии
Описание: Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.

Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:

- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether youre a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury, Knopf Karl