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Formula 50, 50 Cent


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Автор: 50 Cent
Название:  Formula 50
Перевод названия: Формула 50. Шестинедельный курс бодибилдинга
ISBN: 9781583335024
Издательство: Random House (USA)
Классификация: ISBN-10: 1583335021
Обложка/Формат: Hardcover
Страницы: 224
Вес: 0.00 кг.
Дата издания: 12.27.2012
Язык: English
Размер: HBK
Поставляется из: США
Описание: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cents lyrics, and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed of--and the mindset to attain the rest of your dreams.



Selected Stories from the 19th Century

Автор: Davies David Stuart
Название: Selected Stories from the 19th Century
ISBN: 184022407X ISBN-13(EAN): 9781840224078
Издательство: Wordsworth
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Цена: 660.00 р.
Наличие на складе: Есть (4 шт.)
Описание: A collection of classic featuring tales by Charles Dickens, Arthur Conan Doyle, RL Stevenson, Bram Stoker, Anthony Trollope and many others.

Capital in the Twenty-First Century

Автор: Piketty Thomas
Название: Capital in the Twenty-First Century
ISBN: 067443000X ISBN-13(EAN): 9780674430006
Издательство: Harvard University Press
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Цена: 5378.00 р.
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Описание: The main driver of inequality-returns on capital that exceed the rate of economic growth-is again threatening to generate extreme discontent and undermine democratic values. Thomas Piketty`s findings in this ambitious, original, rigorous work will transform debate and set the agenda for the next generation of thought about wealth and inequality.

Pantone 20th Century in Color

Название: Pantone 20th Century in Color
ISBN: 0811877566 ISBN-13(EAN): 9780811877565
Издательство: Abrams
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Цена: от 4304.00 р.
Наличие на складе: Есть

Описание: PANTONE, the worldwide colour authority, invites you on a rich visual tour of one hundred transformative years. This title identifies more than 200 touchstone works of art, products and fashion and carefully match them with official PANTONE palettes to reveal the trends, radical shifts, and resurgences of various hues..

Dressed: A Century of Hollywood Costume Design

Автор: Deborah Nadoolman Landis
Название: Dressed: A Century of Hollywood Costume Design
ISBN: 0060816503 ISBN-13(EAN): 9780060816506
Издательство: HarperCollins USA
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Цена: 7838.00 р.
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Описание: Hollywood`s most memorable movie moments have one thing in common-visually stunning costume design. Few careers have been launched from costumes alone, and many an era defined by the intuition of a costume designer. This book offers insights to the costumer`s art.

Tom Clancy`s Op-Center: Out of the Ashes

Автор: Couch Dick, Galdorisi George, Pieczenik Steve
Название: Tom Clancy`s Op-Center: Out of the Ashes
ISBN: 1250026830 ISBN-13(EAN): 9781250026835
Издательство: Macmillan USA/Holtzbrink(MPS)
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Цена: 1195.00 р.
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Описание:

Tom Clancy's Op-Center is back with this new thriller written by the New York Times bestselling authors of Tom Clancy's ACT OF VALOR and featuring a chilling, ripped-from-the-headlines scenario.

Before 9/11 America was protected by a covert force known as the National Crisis Management Center. Commonly known as Op-Center, this silent, secret mantel guarded the American people and protected the country from enemies. The charter was top secret and Director Paul Hood reported directly to the president. Op-Center used undercover operatives with SWAT capabilities to diffuse crises around the world, and they were tops in their field. But after the World Trade Center disaster, in the interest of streamlining, OP-Center was disbanded--leaving the country in terrible danger.

But when terrorists detonate bombs in sports stadiums around the country leaving men, women and children dead or mutilated, the President executes an emergency order to bring back Op-Center--an Op-Center capable of dealing with the high tech crises of the 21st Century, and there is a lethal one brewing in the Middle East. A renegade Saudi Prince with ambitions of controlling the world's oil supply has an ingenious plot to manipulate America into attacking Syria and launching a war against Iran. Next, they would ignite a sleeper cell to attack the America homeland, resulting in a bloodbath unlike any other. Only the men and women of Op-Center, using sophisticated technology, realize what is about to be unleashed. Only they have the courage to issue a warning no one wants to hear. But will anyone believe them?

Journey to the centre of the earth

Автор: Jules Verne
Название: Journey to the centre of the earth
ISBN: 000737237X ISBN-13(EAN): 9780007372379
Издательство: HarperCollins UK
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Цена: 395.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: HarperCollins is proud to present its new range of best-loved, essential classics.

Gotham Central Book 1: In the Line of Duty

Автор: Rucka, Greg
Название: Gotham Central Book 1: In the Line of Duty
ISBN: 1401220371 ISBN-13(EAN): 9781401220372
Издательство: Random House (USA)
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Цена: 1608.00 р.
Наличие на складе: Нет в наличии.

Описание: Witness the gritty side of the Gotham City Police Department from their perspective, as they take on super-powered criminals like Mr. Freeze and look begrudgingly on assistance from the Dark Knight!


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