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No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout, Calais-Germain Blandine, Raison Bertrand



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Автор: Calais-Germain Blandine, Raison Bertrand
Название:  No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
Перевод названия: Бландин Калас-Гермайн: Безопасный пилатес. 8 техник для здорового тела
ISBN: 9781594774430
Издательство: Healing Arts Press
Классификация:
ISBN-10: 1594774439
Обложка/Формат: Paperback
Страницы: 128
Вес: 0.408 кг.
Дата издания: 18.05.2012
Язык: English
Иллюстрации: Full colour throughout
Размер: 202 x 251 x 8
Читательская аудитория: General (us: trade)
Подзаголовок: 8 techniques for a safe full-body workout
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Поставляется из: США



Preparing for a Gentle Birth

Автор: Calais-Germain Blandine
Название: Preparing for a Gentle Birth
ISBN: 1594773882 ISBN-13(EAN): 9781594773884
Издательство: Неизвестно
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Цена: 3812 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals
- Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body's innate ability to birth her child
- Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form
- Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as "failure to progress"
The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn.
In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Nuria Vives Pares detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body's innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as "failure to progress." Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.

No-Risk ABS: A Guide to Working Out Safely

Автор: Calais-Germain Blandine
Название: No-Risk ABS: A Guide to Working Out Safely
ISBN: 1594773890 ISBN-13(EAN): 9781594773891
Издательство: Неизвестно
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Цена: 2703 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.

Anatomy of Voice: How to Enhance and Project Your Best Voice

Автор: Calais-Germain Blandine, Germain Francoise
Название: Anatomy of Voice: How to Enhance and Project Your Best Voice
ISBN: 1620554194 ISBN-13(EAN): 9781620554197
Издательство: Неизвестно
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Цена: 3558 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An illustrated guide to the dynamic physiological structures that create and individualize the voice


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