Training for Sports Speed and Agility, Gamble Paul
Автор: Gamble Paul Название: Training for Sports Speed and Agility ISBN: 0415591260 ISBN-13(EAN): 9780415591263 Издательство: Taylor&Francis Рейтинг: Цена: 5361 р. Наличие на складе: Поставка под заказ.
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.
Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include:
Strength training for speed and agility development
Speed-strength development and plyometric training
Mobility and flexibility
Straight-line speed development
Developing change of direction capabilities
Developing expression of agility during competition
Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
Описание: "Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Optimum Performance Training (OPT) certification exam or learn the basic principles of personal training using NASM's OPT model. The OPT model presents NASM's protocols for building stabilization, strength, and power.
Описание: Designed to accompany the new Third Edition of the National Academy of Sports Medicine's "NASM Essentials of Personal Fitness Training", this study guide
is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice
exercises. Answers are also provided.
Описание: Developed By The American College Of Sports Medicine, This Text Offers A Comprehensive Introduction To The Basics Of Strength Training And Conditioning Based On The Latest Research Findings. Acsm'S Foundations Of Strength Training And Conditioning Is Divided Into Four Parts: Foundations, Physiological Responses And Adaptations, Strength Training And Conditioning Program Design, And Assessment. The Text Focuses On Practical Applications, Enabling Students To Develop, Implement, And Assess The Results Of Training Programs That Are Designed To Optimize Strength, Power, And Athletic Performance. Moreover, The Text&Rsquo;S Clear, Straightforward Writing Style Makes It Easy To Grasp New Concepts.
Описание: Improve performance in any sport with Russia's most guarded training secret
For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.
Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.
"Kettlebell Power Training for Athletes": Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis
Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.
Author Profile Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, "Never Back Down." He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.
Описание: Comprising a training manual for the coaches, cyclists, and endurance athletes of all ages and abilities who want to succeed in cycling.This book contains techniques and ways to make those interested perform for endurance and toughness.
Название: Training for Sports and Fitness ISBN: 0732901901 ISBN-13(EAN): 9780732901905 Издательство: Springer Рейтинг: Цена: 5774 р. Наличие на складе: Поставка под заказ.
Описание: Examines the principles and practice of sport and fitness training. By drawing on the latest international research and analyzing a wide range of coaching practices, this handbook helps to plan and implement programmes to develop the physical capacities underlying an athlete`s performances.
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