The Guilty One, Lisa Ballantyne

Автор: Ballantyne, R M
Название: Coral Island, The
ISBN: 0140367616 ISBN-13(EAN): 9780140367614
Издательство: Random House - Penguin
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Цена: 1055.00 р.
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Описание: When the three sailor lads, Ralph, Jack and Peterkin are cast ashore after the storm, their first task is to find out whether the island is inhabited, and then to find a way of staying alive. They go hunting and learn to fish, explore underwater caves and build boats - but then their island paradise is rudely disturbed by the arrival of pirates.

Автор: Ballantyne, Sarah
Название: Paleo Principles
ISBN: 1628609001 ISBN-13(EAN): 9781628609004
Издательство: Random House (USA)
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Цена: 5513.00 р.
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Описание: From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike.
The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity
With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community.
People needn't worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar--including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts--all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol.
Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles' guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body's individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life.
Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.

Автор: Ballantyne Lisa
Название: The Guilty One LP
ISBN: 0062222953 ISBN-13(EAN): 9780062222954
Издательство: HarperCollins USA
Цена: 1880.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Moving and suspenseful, Lisa Ballantyne's The Guilty One is a psychological thriller about the darkness in each of us. It explores how we are all tied to our pasts, and what it means to be guilty.

Solicitor Daniel Hunter is called to defend 11-year-old Sebastian who has been charged with the murder of a young boy on a London playground. While examining Sebastian's life in order to save it, Daniel can't help but be transported to his own difficult youth spent in foster care--a time when the one he trusted the most was the one who betrayed him...

Emotionally wrought, and with an abundance of twists and turns, The Guilty One is a character-driven novel of suspense that explores the true nature of guilt.

Автор: Ballantyne Tony, Burton Antoinette
Название: Empires and the Reach of the Global: 1870-1945
ISBN: 0674281292 ISBN-13(EAN): 9780674281295
Издательство: Harvard University Press
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Цена: 4269.00 р.
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Описание: Empire was not fabricated in European capitals and implemented "out there." Imperial systems affected the metropole as well as the farthest outpost. Empires and the Reach of the Global shows how imperialism has been a shaping force not just in international politics but in the economies and cultures of today`s world.