Strength and Conditioning for Team Sports, Gamble Paul
Автор: Cissik John Название: Strength and Conditioning ISBN: 041566666X ISBN-13(EAN): 9780415666664 Издательство: Taylor&Francis Рейтинг: Цена: 5086 р. Наличие на складе: Есть (1 шт.) Описание: Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and the only book to fully explain how those aspects should be integrated. No other textbook offers such an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.
Автор: Cissik John Название: Strength and Conditioning ISBN: 0415666643 ISBN-13(EAN): 9780415666640 Издательство: Taylor&Francis Рейтинг: Цена: 16500 р. Наличие на складе: Невозможна поставка.
Описание: Improve performance in any sport with Russia's most guarded training secret
For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.
Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.
"Kettlebell Power Training for Athletes": Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis
Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.
Author Profile Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, "Never Back Down." He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.
Автор: Gamble, Paul R. Название: Strength and conditioning for team sports ISBN: 0415496276 ISBN-13(EAN): 9780415496278 Издательство: Taylor&Francis Рейтинг: Цена: 4124 р. Наличие на складе: Поставка под заказ.
Описание: Addresses the aspects of training prescription and the key components of the degree courses related to strength and conditioning, including physiological and performance testing strength training metabolic conditioning power training agility and speed training training for core stability periodization training for injury prevention.
Описание: Developed By The American College Of Sports Medicine, This Text Offers A Comprehensive Introduction To The Basics Of Strength Training And Conditioning Based On The Latest Research Findings. Acsm'S Foundations Of Strength Training And Conditioning Is Divided Into Four Parts: Foundations, Physiological Responses And Adaptations, Strength Training And Conditioning Program Design, And Assessment. The Text Focuses On Practical Applications, Enabling Students To Develop, Implement, And Assess The Results Of Training Programs That Are Designed To Optimize Strength, Power, And Athletic Performance. Moreover, The Text&Rsquo;S Clear, Straightforward Writing Style Makes It Easy To Grasp New Concepts.
Описание: Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Автор: Chandler T Jeff Название: Conditioning Strength & Human Performanc ISBN: 1451100841 ISBN-13(EAN): 9781451100846 Издательство: Lippincott Williams & Wilkins Рейтинг: Цена: 6050 р. Наличие на складе: Поставка под заказ.
Описание: Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to tr
Автор: Todd David Название: Psychology of Strength and Conditioning ISBN: 0415574099 ISBN-13(EAN): 9780415574099 Издательство: Taylor&Francis Рейтинг: Цена: 5361 р. Наличие на складе: Поставка под заказ.
An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice.
Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual's psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including:
mental skills training
psychology in professional practice
psychological problems, including exercise dependence, eating disorders and steroid use.
Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.
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