Chris Williams Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition 9781444183771

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Автор: Chris Williams
Название: Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition
ISBN: 9781444183771
Издательство: Taylor&Francis
Классификация:

Клиническая психология

Преодоление болезней и особых состояний

ISBN-10: 144418377X
Обложка/Формат: Paperback
Страницы: 366
Вес: 0.63 кг.
Дата издания: 27.11.2014
Серия: Overcoming
Язык: English
Издание: 4 ed
Иллюстрации: 34 tables, black and white; 151 illustrations, black and white
Размер: 242 x 171 x 18
Читательская аудитория: Professional & vocational
Ключевые слова: Medical study & revision guides & reference material, MEDICAL / Administration,PSYCHOLOGY / General
Подзаголовок: A five areas approach, fourth edition
Ссылка на Издательство: Link
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Поставляется из: Европейский союз
Описание: Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition, Chris Williams