Автор: Reifkind Tracy
Название: The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
ISBN: 0062104195 ISBN-13(EAN): 9780062104199
Издательство: HarperCollins USA
Цена: 3135 р.
Наличие на складе: Нет в наличии.
Описание: Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's "The 4-Hour Body"). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: "The Swing "Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. "The Swing "packs the power to teach, to inspire, and to help you break through to your real, ideal body.