Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss, Michaels Jillian
Автор: Michaels, Jillian Название: Making the cut ISBN: 0307382516 ISBN-13(EAN): 9780307382511 Издательство: Random House (USA) Рейтинг: Цена: 1026 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You.
Автор: Michaels, Jillian Название: Making the Cut ISBN: 0307382508 ISBN-13(EAN): 9780307382504 Издательство: Random House (USA) Цена: 1599 р. Наличие на складе: Поставка под заказ.
Автор: Michaels, Jillian Название: Winning by Losing ISBN: 0060845465 ISBN-13(EAN): 9780060845469 Издательство: HarperCollins USA Рейтинг: Цена: 1729 р. Наличие на складе: Поставка под заказ.
Описание: Losing has never felt better than with Jillian Michaels, the female fitness guru on NBC’s hit show The Biggest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for good.
Автор: Walsh Peter Название: Jillian Michaels Untitled ISBN: 1623368030 ISBN-13(EAN): 9781623368036 Издательство: Random House (USA) Рейтинг: Цена: 1217 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she s also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time. Like most expecting moms, they consulted a doctor whom they trusted for complete and current health advice. But for Jillian, becoming a mother meant intensive research to ensure optimum health for her family. She was outraged to discover that many physicians withhold or conceal important health information from expectant parents. Now with two little ones, Jillian has compiled a groundbreaking 15-month course of action for a clean and happy pregnancy from pre-pregnancy to after birth.
Unlike other baby books, Jillian gives it to you straight, no frills. Her hilarious yet commanding voice carries through for an insightful, entertaining read. You will learn to spot the dangerous hidden toxins in your food and homes that are damaging to you and your babies. The recipes, exercises, and household tips will help you ease through each trimester feeling your best.
"Yeah Baby "is the must-have book for all mothers to achieve a healthy, happy pregnancy."
Автор: Michaels Jillian Название: Slim for Life ISBN: 0385349246 ISBN-13(EAN): 9780385349246 Издательство: Random House (USA) Рейтинг: Цена: 962 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Michaels Jillian Название: Slim for Life ISBN: 0804138176 ISBN-13(EAN): 9780804138178 Издательство: Random House (USA) Рейтинг: Цена: 1154 р. Наличие на складе: Поставка под заказ.
Автор: Michaels Jillian Название: Unlimited: A Three-Step Action Plan for Achieving Your Dreams ISBN: 0307588319 ISBN-13(EAN): 9780307588319 Издательство: Random House (USA) Рейтинг: Цена: 962 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: " Just love yourself." " See the glass as half full." " Believe it and it will come." Really? That's not how it works, and you know it. A lifetime's worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude--attitude" and "skills--you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises. You "will" learn to: - Cultivate your passion and embrace your uniqueness to create a purpose-filled life . . .on your own terms. - Transform your suffering into peace, wisdom, and strength. - Work through fear, worry, shame, and negative self-talk to blast through obstacles and create self-confidence, self-esteem, and a healthy self-image. - Take powerful, informed, deliberate actions to make your dreams a reality. Forget surviving: it's your time to "thrive." You "do" have the ability and potential to achieve unlimited health, wealth, and happiness. Getting there won't all be easy--nothing worthwhile ever is--but take this journey and your life will change dramatically. Your possibilities are" unlimited," and your life is waiting for you to break free and claim it
Описание: Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: -REMOVE "anti-nutrients" from your diet -RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.
Автор: Michaels, Jillian Название: Unlimited (Uab)(Cd) ISBN: 0307712222 ISBN-13(EAN): 9780307712226 Издательство: Random House (USA) Рейтинг: Цена: 2051 р. Наличие на складе: Поставка под заказ.
Описание: For the 8 million weekly fans who watch Jillian on "The Biggest Loser," the 1.9 million recipients of her daily newsletter from her top-rated website www.jillianmichaels.com, her radio fans, and the loyal audience who have twice made her a multi-week New York Times bestselling author. Jillian Michaels moves her brand into a natural, new direction: self-help and motivation. Now, with her trademark compassion and fierceness, she helps listeners build their inner strength and reserves, so they can move all obstacles standing between them and the lives they truly want to be living.
Автор: Michaels Jillian, Van Aalst Mariska Название: The Master Your Metabolism Cookbook ISBN: 0307718220 ISBN-13(EAN): 9780307718228 Издательство: Random House (USA) Рейтинг: Цена: 1731 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help-ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier--and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn't financially strap you. That's why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you're in a hurry. The Master Your Metabolism Cookbook deliv-ers simple, great-tasting meals with minimal ingredients that can be made in thirty min-utes or less Mastering healthy eating and living has never been easier.
Автор: Van Aalst Mariska, Michaels Jillian Название: The Master Your Metabolism Calorie Counter ISBN: 0307718212 ISBN-13(EAN): 9780307718211 Издательство: Random House (USA) Рейтинг: Цена: 512 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Esta atorada tu bascula sin importar cuan poco comas o cuanto te ejercites? Has perdido y ganado los mismos cinco, diez o quince libras una y otra vez? Nuestra cultura de dieta tradicionalmente deficiente, nuestra vida dominada por el estres y los alimentos saturados de toxinas han abusado de nuestro sistema endocrino y nuestros equilibrios hormonales y metabolicos hasta el punto en el cual la perdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posicion y la experta en perdida de peso, Jillian Michaels, tambien ha estado alli. Despues de anos de ejercicios y torturantes dietas, ella se percato de que tenia que existir una manera mas sencilla y efectiva de ser saludable y conservar la figura. Y si la hay Todo se resume a entrenar a tus hormonas para que quemen la grasa y no la almacenen, de forma automatica En "Optimiza tu metabolismo," Jillian ha reunido diecisiete anos de investigacion, su trabajo con importantes medicos y nutricionistas y su propia experiencia con la perdida de peso en la dieta y el plan de estilo de vida por excelencia para una administracion optima del metabolismo. "Optimiza tu metabolismo" es un simple plan de tres fases que acelera a tus hormonas para perder peso y arroja a la calle aquellas hormonas que almacenan grasas. En "Optimiza tu metabolismo," tu aprenderas a: Retirar antinutrientes y toxinas, los cuales hacen mas lento tu metabolismo.Recuperar alimentos integrales y naturales a tu dieta que aceleraran a las hormonas que queman grasas. Reequilibrar tus hormonas a traves del sueno, del manejo del estres y de ejercitarte de maneras que las administraran mejor. Con tanta severidad como te instruye en el gimnasio, Jillian ha disenado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas, recursos en linea, cuadros alimenticios que disparan las hormonas y recetas rapidas y faciles. "Optimiza tu metabolismo" te ensena a alcanzar tu salud y peso optimos y a transformar tu cuerpo en una maquina saludable y destructora de grasa.
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