Stutz Phil, Michels Barry The Tools 9780812983043

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Автор: Stutz Phil, Michels Barry
Название: The Tools
ISBN: 9780812983043
Издательство: Random House (USA)
Классификация:

Реализация личных прав и личностное развитие

Популярная психология

ISBN-10: 0812983041
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.22 кг.
Дата издания: 21.05.2013
Язык: English
Размер: 202 x 133 x 16
Рейтинг:
Поставляется из: США
Описание: The groundbreaking New York Times bestseller featuring five uniquely effective tools to help you embrace your shadow, learn the secret of true confidence, and bring about dynamic personal growth--as seen on Goop and The Dr. Oz Show

Change can begin right now.

The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control--and hope--to users right away. Every day presents challenges--big and small--that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to

GET UNSTUCK: Master the things you are avoiding and live in forward motion.
CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges.
EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice.
COMBAT ANXIETY: Stop obsessive worrying and negative thinking.
FIND DISCIPLINE: Activate willpower and make the most of every minute.

For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional--in its resiliency, its productivity, and its experience of real happiness.

Praise for The Tools

This blew my mind more than anything else Ive learned this year.--Dr. Mehmet Oz

Breakthrough material that ignites your own capacity to transform your life.--Marianne Williamson

A rapid and streamlined method of self-improvement.--Publishers Weekly (starred review)

An open secret in Hollywood . . . Stutz and Michels] have developed a program designed to access the creative power of the unconscious.--The New Yorker

These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.--Kathy Freston, author of Quantum Wellness

Intensely gratifying.--Self

The Tools, Stutz Phil, Michels Barry