Paleo Fitness: A Nutrition and Training Program for Athletes on the Caveman Diet 9781612431659

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Автор: Stewart Brett, Edwards Darryl, Warner Jason
Название: Paleo Fitness: A Nutrition and Training Program for Athletes on the Caveman Diet
ISBN: 9781612431659
Издательство: Gazelle Book Services
Классификация:

Книги по физкультуре и тренировкам

ISBN-10: 1612431658
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.38 кг.
Дата издания: 11.06.2013
Язык: English
Иллюстрации: 100 b&w photos, charts
Размер: 236 x 192 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: A primal training and nutrition program to get lean, strong and healthy
Рейтинг:
Поставляется из: Англии
Описание: Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Paleo Fitness: A Nutrition and Training Program for Athletes on the Caveman Diet, Stewart Brett, Edwards Darryl, Warner Jason